Giant algae
Mannitol in kelp, together with potassium, nicotinic acid and iodine, can prevent diseases such as hypertension, chronic tracheitis, arteriosclerosis, anemia, edema and chronic hepatitis, and has a good therapeutic effect. Kelp is also rich in unsaturated fatty acids and protein, which has great preventive and therapeutic effects on diabetes, heart disease and hypertension.
Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.
Apocynum tea:
Many people don't know what apocynum tea is. In fact, it is a kind of tea that is very good for the human body and can regulate the body. Many people want to know whether apocynum tea can drink for a long time. This is a kind of health tea. People who usually suffer from insomnia can also drink apocynum tea, which has a good calming effect!
Apocynum tea contains tannin, which is similar to the activity of vitamin P. It can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat from depositing on blood vessel walls. Tannic acid in tea can inhibit the increase of blood pressure and reduce the blood pressure of patients with hypertension. In particular, apocynum tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids.
In short, patients with "three highs" should not only take medicine on time and in quantity, but also control their diet and adjust their daily routine. They can cooperate with some non-drug treatment methods, such as drinking Peng Shangge burdock tea regularly, cleaning up the garbage on the blood and blood vessel walls, improving the cardiovascular function from the root, and then developing good living and eating habits, eating with low fat and low salt, not staying up late, not sitting for a long time, exercising moderately, quitting smoking, and maintaining reasonable and healthy eating habits.
peanut
Peanut is rich in unsaturated fatty acids, which can not only soften blood vessels, control blood pressure and blood lipids, but also clean blood vessel walls.
Peanuts contain a lot of protein, but we can't underestimate the peanut protein. It contains eight essential amino acids, of which arginine is the highest in nuts and more nutritious than soybean.
(edible) auricularia auricula
Auricularia auricula has a strong adsorption, which can gather the dust and garbage in the digestive system of human body and then excrete it, which has the function of detoxification.
Auricularia auricula has the effects of clearing away lung-heat, invigorating qi, enriching blood and activating blood, calming and relieving pain. Enzymes and alkaloids in Auricularia auricula can also promote the secretion of digestive glands and various glands in urinary tract, and have the function of catalyzing stones in the body.
In addition to cleaning blood vessels, it is also necessary to soften blood vessels and prevent arteriosclerosis, especially for patients with hypertension, hyperlipidemia and diabetes.