The landlord has several problems now;

One: lack of self-confidence. If you feel that you can't pass people, don't try. I don't know what to do with the ball. I hesitate to attack or throw. I don't usually take the initiative to ask for the ball. This will only consume the patience and self-confidence of teammates, so there will be paddling as the landlord said. It is suggested to practice bullfighting skills one-on-one, play more 2V2 or 3V3 to handle the ball, and keep a good attitude. If you don't want to be timid, you will be accused.

Two: the lack of core strength. The core strength is driven by the muscle groups in the human abdomen. Unstable dribbling and losing the ball indicate that the landlord has not adapted to the change of center of gravity after weight gain. The failure of layup may indicate that the landlord can't control the strength or finger feeling. It is recommended not to play health-keeping basketball (I have encountered this kind of thing before, because playing with some older teachers in some schools slowed my pace and eventually became health-keeping on the court). In addition, I can find professionals to learn how to improve my strength and coordination.

Three: live experience. In fact, it is good to play more, but the sense of the ball must be practiced often. The key is to speed up and not dribble slowly. For example, how many times do you want to dribble the ball 1 minute with your left and right hands, as well as run with load and protect the ball? Muscle memory is also important. Don't hesitate to think too much on the court.

In addition, I told the landlord a little trick. At the beginning of overcoming my phobia, if I fail, I will whisper, "Oh, have you done something against the rules?" To comfort myself. Of course, sometimes I may be really fouled.