Strengthen nutrition. People who tend to have low blood pressure will have lower blood pressure if they are malnourished. If nutrition is strengthened, blood pressure can be close to normal, and the accompanying discomfort symptoms can be slowed down or disappeared. What to eat for low blood pressure? Traditional health care medicine in China suggests eating more nourishing foods, such as ginger, longan, red dates, walnuts, ginseng, Schisandra chinensis, yam, lily and honey. Will help to improve the phenomenon of hypotension.

Eat less antihypertensive drugs. Do not eat celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish, kelp and other foods that reduce blood pressure and promote diuresis. What to eat for low blood pressure? A small amount of salt can raise blood pressure, and patients with hypotension can improve the symptoms of hypotension by taking about12g of salt every day.

What food is good for low blood pressure?

1, appropriately increase the amount of salt and drink more water at the same time. More water can increase blood volume after entering the blood, thus improving blood pressure;

2, lotus seeds, longan, jujube, mulberry and other fruits, with nourishing heart and blood, spleen and brain, can be eaten often;

3, turtle fever and other foods rich in high protein.

4. Eat some tonics that are beneficial to regulating blood pressure, such as ginseng, astragalus, and pulse-activating drink;

5, strengthen physical exercise, improve the body's regulatory function, physical exercise is good for both high blood pressure and low blood pressure;

6. Pay attention not to move too fast and too hard at ordinary times. When you stand up from a lying or sitting position, you should move slowly to prevent fainting.

7. When the symptoms are obvious, you can go to the Chinese medicine department for proper conditioning, and generally do not advocate the use of western medicine.

Here is a reference of Yida Health Care Products Network, with detailed contents, hoping to help you.