Beginning of autumn is the 13 of the 24 solar terms. Since ancient times? People eat for the sky? Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Stick to autumn? That's what it's about, of course? Eat autumn? 、? Qiushe? , one can't be less!

Gain weight in autumn? Stick to eating meat?

What does beginning of autumn know?

After the summer heat, the time series came to early autumn. Autumn is a cold season, which indicates the arrival of autumn. The almanac says:? Dou called the southwest dimension beginning of autumn, which means that when Yin came out of the ground, everything was killed. According to the instructions of autumn, the valley has matured. ? From this day on, the sky was crisp, the moon was bright and the wind was clear, and the temperature gradually dropped from hot. There is a proverb:? Beginning of autumn is cool? Beginning of autumn is the beginning of the cool season. After the summer heat, the time series came to early autumn. Autumn is a cold season, which indicates the arrival of autumn. The almanac says:? Dou called the southwest dimension beginning of autumn, which means that when Yin came out of the ground, everything was killed. According to the instructions of autumn, the valley has matured. ? From this day on, the sky was crisp, the moon was bright and the wind was clear, and the temperature gradually dropped from hot. There is a proverb:? Beginning of autumn is cool? Beginning of autumn is the beginning of the cool season.

In early autumn, people are popular to weigh themselves with hanging scales and compare them with those in long summer. Because people have no appetite in summer, and the food is light and simple. After two or three months, they will be thinner. With the autumn wind, my appetite is wide open. Eat something good, supplement some nutrition, make up for the loss in summer, what is the way to gain weight? Stick to autumn? In early autumn, there are all kinds of meat, such as stew, barbecue and braised pork. Stick to eating meat? Gain weight.

Beginning of autumn? Stick to autumn? Fattening should pay attention to nutritional balance.

Chinese medicine experts reminded beginning of autumn that heatstroke prevention and dehumidification are still the theme of health preservation, and at the same time, we should pay attention to the maintenance of the spleen and stomach, and don't rush to stick to the weight in autumn.

Preserving the spleen and stomach is the key

Li Jian, chief physician of the Department of Traditional Chinese Medicine of Beijing Hospital of Traditional Chinese Medicine, pointed out that although beginning of autumn means beginning of autumn, it has just passed the mild summer heat and the severe summer heat, and the temperature has not yet entered autumn. There are also many sauna days, thunderstorms and sultry weather. Therefore, we should pay attention to heatstroke prevention and dehumidification, maintain the spleen and stomach and prevent gastrointestinal diseases in the near future.

After a summer? Suffering? Many people have relatively weak spleen and stomach functions, so don't eat food with strong taste, don't overeat, and eat less cold food and indigestible food. Foods suitable for strengthening the spleen and stomach are coix seed, lotus seed, lentil and wax gourd.

Moderate consumption of meat supplements

After the hot summer, after the beginning of autumn, many? Bitter summer? In summer, people with poor appetite gradually improve their appetite, so they actively or passively start to paste autumn fat; Some old people pay more attention to actively sticking autumn fertilizer. However, experts remind people not to rush to paste autumn fat. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat.

Can you eat more fruits and vegetables? Stick to autumn?

So-called? Sticking autumn weight refers to the weight loss (not weight loss caused by disease) of human body due to lack of sleep, sweating, poor appetite and other reasons in summer. Therefore, after beginning of autumn, it is necessary to fatten the lost fat and muscles through dietotherapy. However, the rich dining table now makes people's nutritional intake more abundant. Nowadays? Stick to autumn? It should be regarded as scientific diet conditioning, and it is ok to eat more fruits and vegetables and less meat. Stick to autumn? .

Chinese medicine thinks? Stick to autumn? It must vary from person to person, especially some elderly people with high blood pressure and gastrointestinal diseases. It is not suitable for autumn tonic (hot tonic) and Yiyang products such as mutton hot pot and venison. Take a gentle approach.

If it is indeed a deficiency of qi and blood, it must be supplemented by five grains and five livestock to make the body reach a healthy state. Young people should not overeat in autumn, which will leave damp heat in the body.

Ordinary people can get enough nutrition from their daily diet without deliberately taking supplements. In addition, Chinese medicine believes that after beginning of autumn, it is a good time to produce fluid and nourish yin. High fat is not good for health, but vegetables such as bean sprouts, spinach, carrots, celery, Chinese cabbage and lettuce are rich in nutrition, which is not easy to make people fat. You can eat more in autumn.

In addition, pay attention to the acid-base balance in the body when putting autumn fat and gaining weight. The PH value of normal blood should be weakly alkaline. However, if you eat too much acidic food such as big fish and big meat, which exceeds your body's endurance, your blood will be acidic, and people will easily suffer from hypertension, hyperlipidemia, gout and fatty liver. Therefore, eating more seasonal vegetables, fruits, and alkaline foods such as tea, bean products, almonds and chestnuts can also neutralize the excess acidic substances in the body.