Introduction: Eight glasses of water to lose weight is a popular method to lose weight on the Internet recently. So how to drink eight glasses of water to lose weight? When to drink? Let's take a look with Ai Xiumei!

How to drink eight glasses of water to lose weight Everyone knows that drinking more water can promote metabolism, clear stool, make skin better and achieve the effect of healthy weight loss, but the method of drinking should be right! A German scientist put forward "eight glasses of water to lose weight", and you can lose 5 kilograms in a month. How did you do that?

"8 glasses of water to lose weight" means drinking water at the right time and drinking 8 cups of 250c.c water at different times every day. Many netizens personally experimented and the skin became better and thinner, which was also recommended by nutritionists. But there are three kinds of people who are not recommended to try, such as weak digestion, gastric ulcer, or frequent urination at night, so as not to always run to the toilet.

Cup 1, after leaving in the morning.

After a night's sleep, my body has been short of water for some time. After brushing your teeth in the morning and drinking a cup of warm water before breakfast can improve your metabolism, help you excrete toxins from your body and avoid constipation.

The second cup, 9 am.

According to the physiological clock of traditional Chinese medicine, 9: 00 am-11:00 am is the time to take the spleen meridian for detoxification. Drinking warm water properly can help the stomach eliminate toxins from the body.

Cup 3, noon 1 1: 30.

At noon, it is about the period of heart detoxification. Drinking a cup of warm water before lunch can increase satiety, avoid eating too much at lunch and help the body quickly eliminate harmful substances.

The fourth cup, 65438+ 0 pm

It is best to be full at 7-8 minutes for lunch, and it is easy to doze off if you eat too much. Drinking water at night 1 can help blood flow smoothly, and drinking a cup of warm water half an hour after meals can reduce the burden on the stomach and promote digestion and detoxification.

Fifth cup, 3: 30 p.m.

When you arrive in tea time, you will be greedy and want some snacks or biscuits. At this time, telling yourself to drink water quickly can not only help you quit eating sweets, but also take a big step towards slimming.

Sixth cup, 5: 30 p.m.

It's easy to get hungry when it's almost time to get off work. When colleagues open the drawer again to eat dessert or snacks, you only need to drink water to relieve fatigue and hunger all day. Go to the toilet more, walk more, and it's not far from slimming.

7: 07 p.m.

Seven o'clock in the evening is a period of vigorous blood circulation, and it is a stage of relaxation after coming home from work. Some studies have pointed out that drinking water at this time is the same as exercising. Don't start drinking water seriously!

8: 09 p.m.

Although I don't feel thirsty when I sleep, I am losing water silently. Drinking water 2 hours before going to bed can prevent blood from thickening and help blood circulation.

If you want your skin to get better, you should drink more water, but what if you don't like tasteless water? If you drink too much, you will get bored. Sui Tang takes the "three irrigation methods", namely 1800C red bean water, when he goes out every day. C, brown sugar, old ginger tea and fresh lemonade can not only preserve health, but also relieve edema.