2, safflower warm palace eggs, take 1 egg, make a mouth, add 1.5 grams of safflower, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus. ?
3, bird's nest porridge, bird's nest is very nourishing, but also very peaceful, can gently regulate physical fitness. Xifeng in a dream of red mansions was weak after miscarriage because she didn't know how to maintain when she was young. She nursed back to health slowly with bird's nest porridge and a light diet. We can add some more ingredients, soak the bird's nest in clear water, wash and drain it, put it in a stew pot with lily and Sydney (even skin), cover the pot and stew for 45 minutes, and add honey when eating. ?
4, Gongnuangong soup, this food can warm the gas of Yuanyang in the lower body, and it is often used as a medicinal diet that the harem concubines in the Qing Dynasty must eat every month. The ingredients are 0.5g of pilose antler powder, Cordyceps sinensis 1, eggs 1, and a little salt, which are steamed together into egg soup. Long-term consumption can regulate the coldness of uterus.
5, red ginger tea, take 50 grams of brown sugar (which can be increased or decreased according to personal taste), peel 4 pieces of ginger and cook for four to five minutes. Menstruation is to insist on drinking for a few days. Usually once a week or so. If you persist for a long time, the symptoms of palace cold will be alleviated.
6, strengthen exercise, increase blood circulation, you can use astragalus, jujube, or angelica soaked in water or decocted, invigorating qi and regulating blood, so that both qi and blood are sufficient, which is also an effective way to drive away palace cold.