Staple food and beans: choose foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., to replenish qi; Foods rich in high iron and mucopolysaccharide, such as rice and black rice, have a good blood-enriching effect.
Meat, eggs and milk: foods rich in thiamine, riboflavin and nicotinic acid, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids, such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, mussel meat and hairtail, are beneficial to blood tonic.
Vegetables: You can choose yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins to replenish qi; There are foods rich in mucopolysaccharides, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrots, lotus roots and Nostoc flagelliforme.
Fruit: foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes and coconuts have special effects on invigorating qi; Foods rich in folic acid, nicotinic acid and flavonoids, such as mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries and raisins, are beneficial to enriching blood.
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1, drinking water is the most beautiful
Modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Drinking coffee, tea, cola and sports drinks during the day all contain caffeine more or less, and drink less white water. Excessive intake of caffeine can lead to anxiety, rapid heartbeat and insomnia, and indirectly affect women's beauty.
2. Drink yellow wine to improve skin color
Poor skin tone is sometimes caused by dull lip color. Many women around the age of 30 are spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen.
3. Drink a glass of hawthorn tea every day.
When it comes to afternoon tea, many people think of western-style refreshments: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste attractive, they are high in calories and single in nutrients. Too much fat will make the skin color uneven. It is suggested that women who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.
Step 4 eat more beauty vegetables
Vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
5, nap sound
Napping is a luxury for office workers. But more and more studies have found the short-term and long-term benefits of taking a nap at noon every day. The pedicure shop near the company can relax our tired body and mind. Even taking a nap at your desk will help you stay energetic in the afternoon.
6, detoxification every day
After the food we eat every day is digested, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly.
7. Take a bath and make a good face.
A hot bath allows warmth to quickly wrap around the whole body and promote blood circulation throughout the body. If you have an appointment the next day, take a hot bath before going to bed the night before, and you will find yourself looking exceptionally good the next day.
8. It's not easy to keep dancing with a good face and boring exercise. It is better to add some exciting elements to sports-dancing. Dancing makes our blood boil, we sweat happily, and we feel the burning of calories in our bodies.
9. Beauty before going to bed
We all know many benefits of red wine: rich in minerals and antioxidant polyphenols, preventing arteriosclerosis and heart disease, improving cold deficiency such as cold hands and feet, nourishing skin with vitamin C, and improving eyesight ... If you are not used to the sour taste of wine, or are worried about the harm that excessive alcohol intake may cause to your health, you can also directly apply the health care effect of wine to your face. Specific method: Sprinkle red wine evenly on the disposable mask cloth, and then apply it on the face for 5 minutes (except sensitive skin). Do this beauty homework once every night before going to bed, and you will find that your face is really rosy.