Friends who work long hours at night and don't get enough sleep may be short of water because their bodies maintain "high energy consumption" for a long time, which in turn leads to a decline in metabolic rate and physical strength. Therefore, friends who need to stay up late may wish to eat more high-moisture foods such as white radish and carrot, which will help to fully replenish water and relieve fatigue. In addition, timely hydration can also improve the viscosity of bile, thus reducing the occurrence of cholecystitis, gallstones and other diseases, especially suitable for people with insufficient sleep. Besides radishes, tomatoes, corn and most fruits have similar effects. Please pay attention to the reasonable collocation of ingredients.

Stay up late to protect the liver and drink more honey water.

Insufficient rest at night often affects the health of gastrointestinal digestive function. So many friends who stay up late for a long time will be constipated or have indigestion. At this time, you may wish to drink more honey water, which will help to regulate the stomach and promote gastrointestinal peristalsis, which will help to relieve constipation and improve constipation symptoms. However, you should be more careful when buying honey. Don't buy fake and shoddy products, so as not to nourish your stomach and hurt your health.

Health tips:

Put humidifiers and green plants in the office.

In the present office space, most of them are air conditioners and electronic products, which will make the air drier and the skin drier. Therefore, people who often work at night should put a humidifier and some green plants in the office. Humidifier can avoid drying, and green plants can absorb the radiation generated by electronic products.

Correct use of masks

Staying up late often can leave the skin in a rough state, so people who work at night should use the mask correctly. If you can't use a mask at night because you work at night, use a mask in time after work in the morning. Generally, the number of times you use the mask is 2-3 times a week. In addition, when using the mask, it should be noted that the time of the mask should not be too long, generally 20 minutes is appropriate. If it is too long, it will absorb moisture from the skin and make the skin drier.