Can beginning of autumn drink Jiang Shui?
Ginger is a good thing, but it is better to eat less ginger in autumn. There used to be an old saying, "Don't eat ginger in autumn within one year; Don't eat ginger at night for one day. " There is no ginger in autumn and no ginger at night. Of course, this doesn't mean that you don't eat at all in autumn. The key is not "eat more" and "don't eat at night". In addition, after beginning of autumn, it is best to eat less or not to eat spicy barbecue and other foods, such as pepper, pepper, cinnamon, ginger and so on.
You can eat more sesame seeds, almonds and other foods, which can not only nourish the spleen and stomach, but also moisten the lungs and intestines, prevent the lack of body fluid caused by autumn dryness, and relieve common physical discomfort symptoms such as dry cough, dry throat, dull skin, dry intestines and constipation.
What did you eat all the early autumn?
1, eat eggplant
The custom of eating eggplant in beginning of autumn comes from a legend in Ming Dynasty. It is said that one of the soldiers under General Chang Yuchun stole a cantaloupe from a farmer after Xu Da, the general of Ming Dynasty, laid down Beiping House, the capital of Yuan Dynasty. Chang Yuchun is very strict with soldiers, and soldiers who steal melons should be put to death. At this time, the peasants came out and said that there was a custom in the Yuan Dynasty, and it was not stealing for beginning of autumn to pick melons. Chang Yuchun pardoned the soldiers. Unexpectedly, as soon as the melon pickers in beginning of autumn were innocent, other soldiers began to snatch melons. In order to reward soldiers, Chang Yuchun found a substitute for autumn fertilizer-the only eggplant with meat and meat flavor among vegetables. Therefore, the custom of eating eggplant in beginning of autumn has been passed down.
2. Eat watermelon in Hangzhou
Every place in beginning of autumn and Jiangsu has the custom of eating watermelon every day, which is called eating autumn. This day in beginning of autumn is often the last time to eat watermelon this year-people think that after beginning of autumn, the weather will get cold in the morning and evening, and eating cold food will have an impact on the stomach, so they stopped eating watermelon after beginning of autumn.
3, Beijing "paste autumn fat" to eat meat
Every year in beginning of autumn, according to the custom of old Beijing, we eat meat, which means "pasting autumn fat". In front of some time-honored meat counters in Beijing, customers who buy meat products will queue up. Once in beginning of autumn, although the weather is still very hot, people's bodies are no longer wet. After all, cool autumn is coming. So I began to sprout the idea of making something delicious to make up for the deficit since summer. What should I eat? The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer"
4. Shandong eats "slag"
In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs". So many dietary customs are mostly aimed at preventing dysentery, which shows that workers in China are aware of autumn diarrhea.
5. Autumn biting is popular in Tianjin.
There is a folk saying: early autumn comes, autumn is fat, winter goes, and spring is good. It is said that people should eat more meat after freezing in cold weather to supplement the deficiency caused by poor appetite and sweating in dog days and improve immunity. However, many netizens said that life is no longer what it used to be. They eat well on weekdays and pay attention to maintenance in summer, so beginning of autumn doesn't need special complementary food that day.
6. Sichuan drinks "autumn water"
It is also popular to drink "autumn water" in the east and west of Sichuan, that is, at that moment in beginning of autumn, everyone in the whole family will have a drink. It is said that this can eliminate the accumulated summer heat and Qiu Lai will not have a stomachache.
7. Taiwan Province Province eats longan meat.
It is recorded in the General History and Customs Records of Taiwan Province Province that the spring cattle were planted in beginning of autumn the day before in the old Taiwan Province Province, and placed outside the eastern suburbs, which was called the spring cattle. Men and women are full of clothes, and the clothes are fragrant and the shadows are loud. Spring cattle crossing the road, children touching their ears or flogging their bodies will be blessed. If the Spring Festival is at the beginning of the year, it will be particularly hot and peaceful. " On the occasion of beginning of autumn, swordfish, string, squid and squid appeared in the waters near Taiwan Province Province. The production period of shrimp is also the rich period of longan in Taiwan Province Province. People believe that after eating longan meat, future generations will become big officials, and longan is also called "Fuyuan", so there is a saying: after eating longan, future generations will be the best.
8. Nanjing "gnawing autumn"
Beginning of autumn solar term will be ushered in this Sunday, and beginning of autumn is the third node after the summer solstice. There is a custom of "gnawing at autumn" in beginning of autumn solar terms in old Nanjing, and there are some very interesting sayings, such as "the last 18 pots in beginning of autumn", which means that there is still a long period of heat after beginning of autumn; In addition, there is a distinction between autumn for men and autumn for women in beginning of autumn, and there is a saying that autumn is cool for men and hot for women.
9. Eat autumn peaches
In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.
Adjust your mood and beware of autumn dryness.
People often lose too much after sweating in summer, and there will be insufficient nutrition and water in the body. After entering autumn, the weather is getting colder and the climate is dry, which is prone to autumn dryness. Traditional Chinese medicine believes that dryness is the evil of six evils and the main qi in autumn. Dry, easy to consume body fluids. A series of common symptoms, such as dry mouth and tongue, stuffy nose and sore throat, dry skin, dry stool and irritability, are called "autumn dryness syndrome" in medicine.
The elderly have poor adaptability and tolerance to autumn climate change, so they should pay more attention to prevention. To prevent dryness in autumn, the basic principles should be nourishing yin and clearing dryness, moistening lung and promoting fluid production. After beginning of autumn, it was mainly warm and dry, manifested as damp heat, yin deficiency and vigorous fire. The high temperature weather of "autumn tiger" is inevitable in early autumn. This kind of weather can easily make people feel irritable, so we should actively guard against "emotional heatstroke".
To achieve inner peace, spiritual peace and comfortable mood, we must avoid feeling sad, even if we encounter sad things, we must take the initiative to resolve them. At the same time, we should also restrain ourselves and adapt to the calm atmosphere in autumn. If the human body violates the qi gathered in autumn, it will hurt the lung qi. Lung qi is damaged in autumn and pathological changes will occur in winter. This is because people's ability to nourish and collect gas in autumn and nourish and store gas in winter is not strong enough.
Can't you eat watermelon after beginning of autumn?
You can still eat watermelon after beginning of autumn. In many places in the south, even after beginning of autumn, the weather is still very hot. Watermelon has the effects of clearing away heat, relieving annoyance, relieving summer heat and promoting fluid production. Eating watermelon properly can relieve summer heat, replenish water and energy, and prevent heatstroke.