Diabetes is a common and frequently-occurring disease that seriously endangers human health. Among them, type 2 diabetes accounts for 90%~95% of the total number of diabetics, and there is still a lack of specific drugs to completely cure diabetes. A foreign study shows that regular physical exercise contributes to the rehabilitation of patients with type 2 diabetes, and can reduce the risk of death caused by various complications or other diseases. Such as walking and cycling alternately, doing aerobics, running, swimming, playing Tai Ji Chuan and so on. , have a good hypoglycemic effect.

Among many exercise therapies, Tai Ji Chuan, with its good hypoglycemic effect, is becoming a hot topic at home and abroad, and has also become the first choice for patients to learn. As the basic merit of martial arts in Tai Ji Chuan and even China, standing pile has a good hypoglycemic effect, which is of great benefit to the prevention and treatment of type 2 diabetes. Proper exercise for diabetic patients on the basis of correct and standardized treatment is helpful to lower blood sugar and avoid various complications.

Efficacy of Tai Ji Chuan in preventing and treating diabetes;

Practicing Tai Ji Chuan can lower the blood sugar of more diabetics. Diabetes medical experts also stressed that physical exercise is as important as diet control and drug treatment. The exercise requirements of diabetic patients should follow the three principles of aerobic exercise, doing according to one's ability and perseverance, and it is appropriate to choose physical exercise items with moderate exercise, systemic and good flexibility. Tai Ji Chuan belongs to Chinese traditional health preserving technology, which is characterized by lightness, softness, rigidity and naturalness. Long-term practice of Tai Ji Chuan can reduce weight and improve insulin sensitivity (that is, a unit amount of insulin can lower more blood sugar).

Diabetes patients have a high probability of cerebrovascular diseases. Concentrate when practicing Tai Ji Chuan, so that the process of excitement and inhibition of cerebral cortex is well concentrated, which is beneficial to improve brain function and prevent Alzheimer's disease; Tai Ji Chuan requires abdominal breathing, which can promote the blood circulation of abdominal organs, promote gastrointestinal peristalsis and improve the digestive function of diabetic patients. Tai Ji Chuan's soothing exercise can also significantly improve the ventilation and ventilation function of the lungs.