Nutritional value of sago oatmeal Health is the eternal pursuit of human beings. Excellent varieties cultivated and optimized in the past hundred years? Sago oat is a globally recognized oat variety for human consumption, which is not only rich in nutrition, but also has the best appearance, color and taste. So, what are the nutritional values of sago oatmeal?
1, sago oatmeal is rich in vitamins B 1, B2, E, folic acid and other nutrients.
2. Studies have shown that a 35g Quaker cereal is equivalent to 70% of the minimum intake of coarse grains recommended by the general population in the Daily Dietary Guide for China Residents. Therefore, Quaker oatmeal with low calorie and rich nutrition is definitely the best choice for office workers and students.
3. Simi oatmeal is rich in a lot of soluble and insoluble crude fiber, which can absorb a lot of cholesterol in the human body and excrete it.
What is sago oatmeal? Maybe you have lived in the city for many years and already know all kinds of delicious food like the back of your hand. Oatmeal has always been one of the best choices for breakfast. So, as a kind of oatmeal? Star? -Sago oatmeal, what's its unique charm? Let's learn the basic information of sago oatmeal first!
Sago oats are high-quality oats from Australia. Sago oats grow in fertile and clean soil environment, which is both environmentally friendly and scientifically cultivated. The narrow strip from Geraldton to Reims, Espe is about 654.38+10,000 square kilometers. It is rainy and humid in autumn and winter, which provides rich moisture for the growth of oats. The sunshine in spring and summer makes oats have better nutrition and taste, forming a unique and attractive golden color of oats produced in this area.
Sago oatmeal contains linoleic acid, oat gum and soluble dietary fiber, which provides rich nutrition for human body without adding sucrose, salt and preservatives. It is 100% Australian high-quality oats. Adopt high-quality oats imported from Australia. Ximai has rich experience in grain food production to ensure product quality. But also easy to cook, smooth and delicious, and various ingredients can be added to make different flavors.
How to eat sago oatmeal? From Australia to China, Simi Company combined with many years' experience in grain production, well maintained the original flavor and nutrition of wheat, and created Simi oatmeal with golden rice grain, delicious taste and outstanding quality. So, how to eat such high-quality sago oatmeal?
Sago oats, as a kind of coarse grains, are cooked into porridge, which is rich in dietary fiber and has the effect of helping human peristalsis and digestion. At the same time, the soluble fiber in oatmeal cooked with sago is 12 times that of rice and 3 times that of white bread. The ingested soluble fiber can form colloid in human large intestine, prolong the time for human body to absorb food nutrition, keep satiety for a long time, and control eating desire. Therefore, if you want your body to better absorb the nutritional elements of sago oatmeal, it is best to cook sago oatmeal into oatmeal before eating.
Precautions for eating sago oatmeal: sago oatmeal pays great attention to the pursuit of health, adheres to high quality, and harmoniously combines nutrition with delicacy to bring it to countless consumers? Health, peace of mind and fun? Value experience. So, what should we pay attention to when eating sago oatmeal?
Compared with other cereals, oatmeal has anti-lipid components, high water-soluble colloid and balanced protein, which is extremely important for improving human health. The contents of protein and fat in naked oats are in the first place, especially protein, which is eight essential amino acids for human body, and its contents are basically in the first place. However, although oatmeal has so many benefits to the human body, it should be noted that there are still some things to pay attention to when eating oatmeal. For example, you can't eat too much oatmeal at a time, otherwise eating too much oatmeal at a time will easily lead to flatulence and other problems. In addition, it should be noted that people with strong internal fire and dry liver and lungs should not eat too much oatmeal.