Too thick legs are ugly to wear. Women like long legs. More and more people are used to beautifying their legs with leg massage. Regular leg massage can promote blood circulation and prevent fat accumulation, which is effective for stovepipe. We hold a thigh with our hands, then massage it down from the root of the leg to the ankle, and then massage it back from the ankle to the root of the thigh, repeating it for more than ten times. Sitting several times a day in the future can prevent edema and varicose veins. Or put your legs flat on the bed and then put your hands around your legs and knead them into a spiral shape. Knead each side 20-30 times, a total of ***6 times.
2. Improve immunity
Nowadays, no matter men, women and children, there are more and more people with normal body temperature below 36 degrees Celsius. It used to be thought that hypothermia was easy to get sick. Modern medicine believes that as long as the body temperature drops by one degree, the human immunity will drop by 30%, and the metabolic capacity of the human body will drop by 10% compared with the normal body temperature. Let the physical condition get worse, it hurts here and there, and it will relax the muscles and cause hair loss. It is actually very simple to let the blood flow smoothly inside the body and warm the body. Just massage your calves every day. This can regulate autonomic nerves and effectively improve the body's immunity.
3, improve the weight loss effect
Massage the calf can improve the cold condition of the body. Every time the body rises, the body's fat burning metabolic energy will increase by about 12% ~ 13%, which is about 150kcal, which can effectively help you lose weight quickly.
4. Relieve degenerative osteoarthritis
Leg massage is helpful to relieve degenerative osteoarthritis, because leg massage can help us to carry out good activities effectively, help relieve local pain symptoms, and promote blood circulation to remove blood stasis. Can better help clear joint effusion. Suffering from degenerative osteoarthritis, and patients usually had better be treated with some painkillers. Patients should eat more soy products at ordinary times to promote the metabolism of musculoskeletal joints, which will help us to repair the damaged parts better.
Leg massage taboo
1, make full preparations before massage. Such as manicure, hand washing, ring picking, etc.
2, massage is best carried out directly on the skin, if it is too cold in the open air, it can also be carried out through clothes, while keeping warm.
3, massage 2 hours after meals, the best effect, not suitable for self-massage after excessive hunger or overeating. Leg massage is taboo. Methods The taboo, methods and skills of leg massage were fully analyzed.
4, to concentrate, the force should be uniform, and the temples and legs can be harder; Appropriate force should be applied to the abdomen and waist to avoid damaging the internal organs.
5, women in menstruation, pregnancy, postpartum 1 month, do not do massage, especially waist and abdomen massage is absolutely forbidden.
6. Obese people with visceral diseases, malignant tumors, infectious and suppurative diseases, such as plastic surgery, burns, skin diseases, varicose veins or thrombophlebitis, tuberculous arthritis and other diseases, should not use massage to lose weight.
7. Self-massage focuses on persistence. When you start massage to lose weight, you will feel sore all over, but as long as you stick to it, the pain will disappear.
8. If you have symptoms such as palpitation, nausea and bruising, you should immediately stop the massage, rest for a few days, reduce the intensity, and correct the massage techniques before continuing.
References:
Health network? Leg massage function