Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.

Chinese medicine has long said that Lycium barbarum is good for health, and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum. Eating Lycium barbarum regularly can strengthen bones and muscles and resist cold and heat.

What diseases can you prevent by eating Lycium barbarum?

1, used to treat male infertility: take Lycium barbarum 15g every night, wash and chew it up, one month is a course of treatment, or take it for several courses continuously, and abstain from sexual intercourse properly during taking the medicine.

2, night blindness, decreased vision: 6 grams of medlar, 6 grams of white chrysanthemum, soaked in water instead of tea.

3, vomiting during pregnancy: 50 grams of medlar and Scutellaria baicalensis each. Put it in a covered porcelain jar, soak it in boiling water, drink it frequently when it is warm, and rinse it with boiling water after drinking.

4, hypertension, diabetes: every day 15 grams of medlar, decoction instead of tea, often effective.

5, used to treat the thirst of the elderly at night: take 30 grams of medlar every night and chew it. Generally, it is effective after taking 10 day, and can be taken continuously if necessary.

6, used to treat obesity: wash 30 grams of Lycium barbarum every day, brew it with boiling water as tea, once in the morning and evening, and take it continuously for four months, which can achieve better lipid-lowering and weight-losing effect without side effects.

7. Adjuvant treatment for diabetes: Wash Lycium barbarum 100g, steam it and chew it up, once 10g, three times a day, which can be taken for a long time, helping to lower blood sugar and stop fatigue.

8, liver deficiency eye pain, tears when seen in the wind, turbid eyes, cataracts and other symptoms: 250 grams of medlar, appropriate amount of yellow wine, soaked in the altar, sealed 1-2 months, drink appropriate amount after eating every day, twice a day.

9. Chronic atrophic gastritis: Ningxia Lycium barbarum was selected, washed and dried, broken and bagged, 20g daily, and chewed twice on an empty stomach, with 2 months as 1 course of treatment.