First, go to bed early and get up early. Generally speaking, the elderly go to bed early at night. They usually go to bed around 8 o'clock. When they get up at five or six the next day, they can go to the square to do some morning exercises and exercise their muscles. High-quality sleep is particularly important for the health of the elderly. Especially sleep state, is closely related to longevity. According to the data released by the American Alzheimer's Association, for the elderly who sleep less than seven hours a night, the aging of the brain can be delayed by two years. Many elderly people are prone to insomnia. If they can't sleep at midnight, they will get up to watch TV and read books. In fact, if you want to have a "quality sleep", you might as well learn the tricks of Chinese medicine.
Second, people aged 60 usually have a light diet, especially many elderly people. They are old and suffer from osteoporosis. If normal, they can drink more pure milk. When their legs and feet are better, their bodies will be more agile The 60-year-old loses a lot of water every day, so if you want to be healthy, you should prepare more water for yourself, especially when you go out, you must take water with you and replenish water at any time to protect your health.
Third, the elderly should keep a happy mood. If they have no burden in their hearts, life will naturally be easier. When they close their eyes, the day is over. Old people can laugh more and make more friends to go out to play.
Four, 60-year-old people, physical function is not much better than when they were young, exercise is essential, but not too intense, you can choose moderate exercise methods, such as jogging, swimming, dancing, walking and so on. Remember to wear suitable shoes when exercising, such as walking shoes with enough strength and dancing shoes for square dance.
Five, after the age of 60, moderate tonic is good for health. But tonic should be based on physical fitness. People with qi deficiency can drink chicken soup; You can use blood-enriching jujube, pig liver and red meat; People with yin deficiency can eat more duck meat; Yang should eat beef and mutton, chicken, donkey meat, leeks and so on. It is very important to keep healthy to be firm. Among them, to protect kidney qi, you can eat some beef, yam and medlar.
The above is all about how a 60-year-old man should keep in good health. I hope it helps you!