Soup is an essential health food in our life, especially in summer. It is very important for us to drink soup for health after a long summer, but many people want to eat it, but they don't know what to eat, so today we will take a look at the recipes of these three long summer health soups.

1, drink rice soup in the long summer.

In hot summer, we often have a bad appetite. At this time, we can drink some thin rice soup, which can promote the secretion of digestive juice and help us increase our appetite. It is best to choose some coarse grains, such as brown rice, millet, rice, oats, sorghum and so on. , rich in B vitamins, can also provide a small amount of protein.

2, long summer health drink mung bean soup.

Mung bean soup is a traditional drink to relieve summer heat. It has good effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Mung bean is rich in starch, B vitamins and various minerals, and its heatstroke prevention effect mainly comes from polyphenol antioxidants in bean skin. Adding vinegar or lemon juice to mung bean soup can prevent it from changing color.

3, long summer health and drink more vegetable soup.

In summer, we can add some vegetable soups to our daily diet, such as broad bean and sauerkraut soup, Chinese cabbage and bean curd soup, spinach and egg soup, laver and egg drop soup, melon and shrimp skin soup and so on. When we make it, we can add some sesame oil or olive oil and a little salt to make a salty soup, which can not only supplement the body's water, but also supplement the minerals needed by the body.

Soup is very easy for our bodies to digest, and it is rich in nutrition. Drinking more soup in summer can replenish the body's water, and different soups have different nourishing effects on the body. You can try to make the above soup. We can always cook for our families to take care of our health, and we can also learn how to make healthy soup.