The benefits of reasonable exercise, the body is the foundation of our life, this kind of exercise can help us exercise well, moderate exercise is good for the body, and exercise is conducive to strengthening our physique. Here I will show you the benefits of reasonable exercise.

Benefits of reasonable exercise 1 1, promoting skin health.

When we are exercising, the improvement of skin is the most obvious. Exercise can accelerate the blood circulation of the skin, thus strengthening the metabolic function. Exercise will also make the pores and sweat glands of the skin adapt to the stimulation of cold and heat, which will lead to the enhancement of internal defense and immunity.

2. Strengthen the cardiovascular system

Generally speaking, people who like sports have stronger heart function and heart palpitation fibers will become thicker. A strong heart will improve the blood supply system of the heart. Therefore, exercise is the protector of the heart and can prevent cardiovascular diseases.

Step 3 improve the respiratory system

Whether we are working or sleeping, we are breathing all the time. We inhale not only air, but also bacteria, viruses and so on. Bacteria and viruses that enter the human body through breathing can easily lead to various respiratory diseases. Regular exercise can greatly reduce the occurrence of this situation. Because exercise makes the respiratory muscles and chest play a greater role and eliminates more waste gas and carbon dioxide. Long-term exercise will slow down breathing and give breathing muscles a better rest time.

Step 4 accelerate digestion

When we are exercising, the nutrients in our bodies are also being consumed at an accelerated rate. At this time, metabolism will become more vigorous, thus promoting gastrointestinal peristalsis, increasing digestive juice secretion and improving liver function.

Step 5 improve bones

People who exercise regularly will make themselves more flexible and their bones will be greatly improved. Regular exercise makes the bones thicker and stronger. So as to improve the bending section and torsion capacity of bones.

Benefits of reasonable exercise 2 1. Exercise is good for improving heart function.

Physical exercise can strengthen myocardial contraction, improve myocardial oxygen supply and reduce the risk of heart disease. In the same working environment, people who exercise less are more likely to suffer from coronary heart disease than those who exercise more. Exercise also contributes to the physical recovery of patients with heart disease. Through planned exercise, people can gradually return to their original healthy and active lives.

2. Exercise can improve the efficiency of mental activities.

There is an interaction between the limbs and the brain, which dominates the limbs. The activities of the limbs can excite the brain. Regular exercise can improve the efficiency of brain thinking and enhance memory. Therefore, exercise can improve brain function.

In addition, exercise is a panacea to eliminate anxiety, calm fear and relieve tension. Some old people are full of energy before retirement; After retirement, he became old and completely changed. The reason may be that there is nothing to do after retirement, and the nerves are relaxed, which leads to the obstruction of brain conduction and various physiological dysfunction.

3. Exercise can adjust your mood.

The human body will release many beneficial hormones during exercise, which can adjust people's mood and emotions, enhance resistance and be beneficial to physical and mental health.

So long-range kinetic energy can make people energetic and feel comfortable. Exercise is a wonderful recipe to keep young and a good medicine to prolong life.

4, exercise can strengthen muscles, flexible joints, improve lung function, promote metabolism, increase vital capacity.

Exercise (physical and mental) is an important means to delay aging, prevent diseases and prolong life.

Regular exercise can maintain physical strength, and proper use of the brain can maintain brain power.

6. Exercise can prevent cardiovascular diseases.

According to the survey, compared with their peers, the incidence of hypertension among the elderly who often play Tai Ji Chuan is less than half that of those who don't. Therefore, exercise can prevent arteriosclerosis. A pathologist found that the incidence of arteriosclerosis in mental workers was 14 and 5%, while that in manual workers was only 1 and 3%. Exercise can prevent cholesterol from depositing in blood vessels, dilate arteries and reduce the possibility of blood clots completely blocking arteries.

Cherishing life is naturally inseparable from exercise. Exercise itself points out an important way for people to prevent diseases, eliminate fatigue and achieve health and longevity. However, people often complain that they don't know how to exercise to achieve satisfactory fitness results. In fact, the choice of exercise mode varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different exercise methods. Scientific, reasonable and appropriate exercise can achieve the best health care effect.

So, how can we make exercise achieve the best effect? Sports health experts tell you that long-term exercise is not necessarily good, so choose the exercise method that suits you. Exercise should bear in mind the truth that "too much is too late". Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.

We might as well take part in some simple and effective sports. For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming and so on. If economic conditions and time permit, you can also participate in yoga, aerobics, yangko, Tai Ji Chuan and other sports with low intensity, long duration and low technical requirements. Exercise is exercise, exercise is persistence, and persistence is victory.

In a word, exercise is an important factor to ensure human metabolism. An excessively comfortable and idle life does not conform to the essence of life. The same is true of mental activities, so we should remember the truth of "using it in and discarding it". Playing chess and cards, reading newspapers, writing and thinking about problems are all for strengthening the brain, and "diligent use of the brain" is as important as "diligent exercise".

"Lu's Spring and Autumn Annals" says: "Running water does not rot, and family members do not slander. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, it will be depressed. " Hua Tuo further pointed out: "The human body wants work, but not extreme." Shake it, the valley gas will disappear, the blood will circulate, and the disease will not be born. For example, it is immortal. All these statements emphasize the importance of physical exercise to keep healthy.

Benefits of reasonable exercise 3 What should reasonable exercise do?

From a health point of view, no matter which season, exercise should not be too urgent, excessive or intense. High-intensity and high-consumption sports will bring great burden to the body, and it is unbearable without good physical fitness and long-term exercise habits.

First, the diversification of sports types

The reasonable exercise form should be to add resistance exercise, flexibility and neuromuscular control training on the basis of aerobic exercise

Aerobic exercise plays an important role in maintaining the physical and mental health of middle-aged and elderly people. It can effectively prevent osteoporosis, improve human cardiovascular system, improve respiratory function and comprehensively regulate human metabolic function. For example, take 10,000 steps every day, do aerobics, do ballroom dancing, practice yoga and play Tai Ji Chuan.

2. Common resistance exercises include squat, push-ups, belly rolling, elastic belt and dumbbell exercise, which can enhance the quality of bones and muscles, delay the deterioration of motor function, enhance lean physique and prevent chronic diseases.

3. Flexibility training is mainly some stretching exercises, such as stretching before and after exercise. Correct stretching can reduce sports injuries and relieve sports discomfort.

4. Neuromuscular training includes Tai Ji Chuan, Yoga, Pilates, etc. Neuromuscular training includes balance, flexibility and proprioception. For the elderly, this kind of training can effectively reduce the risk of falling.

Second, reasonable exercise should vary from person to person.

Everyone's body has its own specific physiological and morphological characteristics. So don't blindly follow the trend in sports. According to the actual situation of your body, choose the sports category that suits you step by step. Especially for middle-aged and elderly people and people with poor health, it is suitable to choose "light sports" such as swimming, jogging, walking and Tai Ji Chuan.

Third, we should persist in reasonable exercise.

Regular exercise of 20-30 minutes 3-4 times a week is far more effective than occasional heavy exercise, so it is very important to keep exercising. It may not be easy for a person to keep exercising. You can find some friends with the same hobbies. Everyone encourages and urges each other, and the enthusiasm for sports will be greatly improved. It not only exercises your body, but also broadens your circle of friends, making you feel comfortable physically and mentally.

If you do this, your life will be full of vitality, and you will be able to reach what Yan Yuan, a health care expert in Ming Dynasty, said: "You are strong, you are not good at learning to move, stay up late, cheer up, find something to do, do things regularly, not tired, and get stronger day by day."