How to make loquat lily tremella soup? Many female friends are very concerned about health, and try to make some health soup by themselves every day. Loquat and tremella are good choices, so how to make loquat lily tremella soup? After reading this article, I hope it will help everyone.
Loquat lily tremella decoction 1 how to make loquat;
It is a rare fruit unique to southern China, named after it looks like a pipa; It bears buds in autumn, blooms in winter, bears fruit in spring, matures in early summer, bears rain and dew at four o'clock, and is the only one in the fruit that is ready for four o'clock. Its pulp is soft and juicy, sweet and sour, and it is known as the king of fruit. Loquat is not only delicious and nutritious, but also has high health care value. Compendium of Materia Medica records that loquat can nourish the five internal organs and nourish the heart and lungs. Traditional Chinese medicine believes that loquat fruit has the effects of eliminating phlegm and relieving cough, promoting fluid production and moistening lung, clearing away heat and invigorating stomach. Modern medicine has proved that loquat fruit is rich in vitamins, amygdalin, resveratrol and other anti-cancer substances, which has the effect of delaying aging.
Tremella:
Also known as Auricularia auricula, Auricularia auricula, it has the reputation of being the highest among bacteria. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. All the royal nobles in the past dynasties regarded tremella as a product to prolong life and a medicine to live forever. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. So I suggest that in daily life, you can put some tremella in porridge and pork stew, which can not only enjoy the food but also nourish your body, killing two birds with one stone.
Pipa lily tremella decoction
Raw materials:
Loquat, lily, tremella, crystal sugar.
Exercise:
1. Peel loquat and cut the pulp into small pieces. Soak the tremella and tear small pieces.
2. Boil water in a pot, add tremella, crystal sugar and dried lily and stew for 40 minutes, then add loquat fruit and stew for 15 minutes.
Tips:
Loquat lily tremella soup is a kind of soup with rich nutrition and sweet taste, and it also has a good effect of wrinkle removal and beauty. So it is a good choice for women. Female friends, do it! The effect is very good.
How to make loquat lily tremella soup II. How to make:
1, loquat, tremella, dried lily, rock sugar is ready.
2. Soak tremella and dried lily 8 hours in advance, peel loquat, remove inner membrane and cut into pieces.
3. Put the soaked tremella into a boiling water pot and add 1500ml water.
4. Cook the tremella for a while, then turn off the fire and repeat the fire several times. After 30 minutes, the tremella is glued and added with rock sugar.
5. Then pour the soaked dried lily into low fire and simmer for 3-5 minutes.
6. Pour in the loquat pieces.
7. Cook until the loquat changes color.
Master five tips for letting tremella cook for 30 minutes:
1. Pay attention to the color when choosing tremella, and choose yellow and tasteless tremella. White tremella is smoked with sulfur.
2. Choosing tremella with small petals makes it easier to cook sticky gum.
3, snow ear should be soaked 6-8 hours in advance, if time is not enough, you can soak your hair with warm water.
4, the snow ear is torn into small pieces, and the small points are easy to boil.
5. Cook auricularia auricula with clear water for a while, and then press low heat. After repeated large and small fires several times, gum will appear within 30 minutes.