So what are the benefits of eating Xinjiang red dates? What are the functions and effects of Xinjiang jujube?
What are the benefits of eating Xinjiang red dates?
The best time to eat Xinjiang red dates is also particular. Eat well every morning at 9: 00 10.
Xinjiang jujube is sweet and warm, and has the functions of tonifying the middle energizer, nourishing blood, relieving exterior syndrome and beauty beauty, so drinking jujube water every day is beneficial and harmless; Add some chrysanthemums and medlar to jujube water, which has the functions of clearing fire, moistening lungs and beautifying.
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven "Golden Shouzao" every day, or use it with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis such as bloating and vomiting caused by careless diet.
2, qi and blood: jujube is a good tonic, and jujube is often added to the diet to nourish the body and nourish blood.
3, nourishing blood: female bipolar disorder, crying uneasy, uneasy and so on. Using "Ganmai Jujube Soup" with red dates, licorice and wheat can nourish blood, soothe the liver and relieve depression.
4. Relieve medicinal properties: Jujube is often used in medicinal materials with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi.
For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements, and they can achieve health care by making good use of red dates.
Function and Function of Xinjiang Jujube
1, Xinjiang jujube soaked in water to nourish the liver
For office workers who face the computer for a long time and often stay up late to work overtime, insisting on soaking red dates in water can help nourish the liver.
The experiment of nourishing liver proves that people with poor liver function can drink jujube water every day for a week, which can effectively increase human serum protein, help protect liver health and promote liver.
It is suggested to tear the jujube before soaking it in water, because the jujube skin is tough and not easy to digest. If the whole jujube is brewed together, it is difficult to completely dissolve the effective components, which greatly reduces its function.
In addition, fresh jujube is not suitable for brewing or decocting, because its vitamin C content is very high, and hot water brewing will lead to great nutritional loss, so dry jujube should be used for brewing jujube water.
2, Xinjiang jujube tea-Qi
Drinking jujube tea can effectively solve the problem of stomach cold and stomachache. The specific method is to fry jujube black and brew it with hot water, or add longan to brew it together, which has the effect of invigorating qi.
Jujube longan tea, in particular, has obvious health-preserving function, and is especially suitable for women and people who use it frequently every day, such as teachers, salespeople and other professionals.
3, Xinjiang jujube soup-cough and lungs
Cooking red dates, tremella and rock sugar together can relieve cough and moisten the lungs, especially in the dry season.
Specific practice: prepare 20g of tremella, 20g of red dates and appropriate amount of rock sugar. After the tremella is fully soaked, tear it into small flowers. Wash and slice red dates, cook together for half an hour, then add a proper amount of rock sugar and cook until the rock sugar melts.
4, Xinjiang red dates boiled eggs-beauty
Red dates, longan, eggs and brown sugar all have the function of "beauty".
Jujube, brown sugar and water have a role, longan nourishes, and eggs are nutritious. Women eat more of this sweet soup, which is healthy and nutritious.
Specific practice: add a proper amount of water to red dates and longan, cook them together until they are soft, add a proper amount of brown sugar, beat an egg, and continue to cook the egg on low heat.
5, Xinjiang red dates soaked in wine-to prevent cardiovascular disease.
Soaking a proper amount of jujube in wine and drinking jujube wine properly will help to keep blood vessels unblocked and prevent cardiovascular diseases, because the rich organic matter contained in jujube is easier to dissolve in the soaking process, and drinking a small cup every day can achieve a good health care effect.
What are the benefits of eating Xinjiang red dates? Here is to introduce the function and efficacy of Xinjiang jujube. Xinjiang big red dates are delicious and sweet, and the meat is small.
Can beauty beauty, relieve thirst, give it to the elderly, and promote blood circulation.
Give children vitamin supplements.
For my girlfriend and daughter-in-law, beauty belongs to beauty.
Give it to parents, uncles and aunts to refresh their minds, enhance their physique and live a youthful state.