1, keep warm.

Women who love beauty must not wear very little in autumn and winter, because love of beauty can easily lead to cold invasion. Not only should we wear more clothes to keep warm, but we should also bask in the sun and replenish energy.

2. Keep a good mood.

Get enough sleep every day and don't stay up late. When you encounter unpleasant things, you should take appropriate measures to vent in time and communicate with your family and friends.

3, diet should pay attention to eat less cold food.

Such as bitter gourd and pear, try not to eat ice cream. It is cold in winter in the north, so you can eat more warm food, such as beef and mutton. The climate in the south is mild, so you can eat some warm foods such as chickens and ducks.

4. Pay attention to exercise

Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation and help relieve body cold symptoms. Long-term persistence can gradually change the cold constitution. However, we should pay attention to avoid high-intensity exercise, otherwise it is easy to "vent yang" and aggravate body cold.

People who are weak and unfit for exercise can soak their feet every day and soak their knees in hot water of about 40 degrees Celsius for 20 minutes. Rub your feet while soaking them, and the effect will be better.

Extended data:

Characteristics of cold in human body:

Moderate or obese, but weak and prone to fatigue; Pale face, lack of porcelain; Eat less, digestion and absorption function is average; Usually afraid of cold and like hot, or low body temperature; Pale lips and tongue, slow pulse, introverted, reticent, or timid and easily surprised; Weak energy, slow movement, slow reaction and weak sexual desire.

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Baidu encyclopedia-body cold