Raw materials:
Yam 600g, rice 1/2 cups, Lycium barbarum, osmanthus fragrans (rock sugar) and shallots.
Exercise:
1. Soak rice in clear water for half an hour in advance, wash yam, peel and cut into pieces;
2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.
Wuxing yishou health porridge
Raw materials:
20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice.
Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.
Grains healthy Zhou
Raw materials:
Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.
Exercise:
1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use;
2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections;
3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.
Longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
Walnut porridge
20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
Yam and chestnut porridge
0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.
Ginger and red jujube porridge
6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.
Carrot porridge
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion.
Egg porridge
200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.
Beef and chestnut health porridge
1, glutinous rice, yellow rice, oats and beef, chestnuts, red dates, mushrooms and carrots.
2. Dice beef, chestnuts, mushrooms and carrots respectively.
3. Put the diced beef into the pot to boil, boil the bleeding water and skim off the floating foam.
4. Pour the diced materials in Figure 2 into the beef pot, cover it and cook for 15 minutes.
5. After the pressure cooker cools down, open the lid, pour the glutinous rice, yellow rice and oats into the pot, cover the lid and continue to cook until the pressure cooker opens for 5 minutes, then turn off the fire.
6. Add salt chicken essence to adjust salt.
Dried porridge with tofu, mushrooms and squid.
Composition details
Dried bean curd, dried squid, mushrooms, coriander, winter vegetables, ginger, pepper, salt, chicken essence, edible oil.
1, soaked dried mushrooms in advance 1 hour; (Freshly washed mushrooms), soak dried squid in cold water in advance; Take out the cartilage of the soaked squid, and then wash the squid; Squid is not easy to take out before soaking. )
2. Cut the squid into three pieces, and then cut into strips. The squid must be cut into pieces so that it tastes crispy.
3. Put the washed rice into the casserole, add appropriate amount of water to cook the porridge, and make sure that the porridge is boiled quickly with strong fire, and then slowly cooked with slow fire, so that the texture is soft and soft, and the taste is sweet and palatable;
4. During the porridge cooking process, the coriander is washed and diced; Dice mushrooms; Ginger is cut into powder and cooked together in porridge;
5, hot oil in a hot pot, add squid and stir-fry until squid rolls, add some salt and stir-fry, so that squid tastes crispy; (This process actually only takes a few seconds. Squid can't be fried for long. You can turn off the fire by rolling it up, otherwise it will be too old and hard. )
6. If there is not enough oil in the pot, you can add some cooking oil as appropriate, heat the hot oil in the pot, put the mushrooms in and fry them, and then add some salt to fry them;
7. When the porridge is cooked to 6: 00, change the fire. First, add the Lentinus edodes to cook, then change the fire and cook for about 15 minutes, so that the fragrance of mushrooms can be fully dissolved in the porridge;
8. When the porridge is cooked, change the fire, add some refined salt, and put the fried squid in and cook for less than one minute; (Don't cook for too long, so as not to harden the squid when cooked, which will affect the taste), then add the smooth tofu and stir well; (Don't cook fragrant tofu for too long, so as not to be too soft and affect the taste), and then add celery to taste; Add chicken essence and pepper and stir well; Finally, add winter vegetables, stir well to taste, and then turn off the heat. Don't cook winter vegetables for too long, so as not to turn sour and affect the taste.
Coix seed sparerib porridge
Ingredients: coix seed, rice, ribs, wax gourd, medlar, ginger, salt,
Exercise:
1, chop the ribs into small pieces, soak the barley for two hours, and cut the melon into pieces for use.
2. Remove the ribs with boiling water.
3. Put the soaked coix seed, rice and pork ribs in water into the pressure cooker until it boils.
4. Add shredded ginger, medlar and wax gourd, cover for 30 minutes, then open the cover and add salt.
Sea cucumber Hu Aishan lean meat porridge
working methods
1. Soak the sea cucumber in clean water and clean it.
2. soak in hot water and rinse with cold water (it can make the sea cucumber taste smooth).
3, sea cucumber slices for standby, fresh yam slices for standby.
4. Put ginger slices, sea cucumber and yam into a casserole and boil them together.
5. Take half a cup of rice and wash it. Add a little soy sauce to the rice and stir well.
6. Water comes down to rice.
7. Chop the pork and marinate it with a little salt, pepper, oil and soy sauce for a while.
8. When the rice is cooked until it blooms, add minced meat and break it up with a spoon.
9. Shred red dates and ginger for later use.
10. When the porridge is cooked, add shredded red dates and shredded ginger and mix well until it becomes sticky.
1 1- 12. Turn off the heat, add coriander and season with salt.
Casserole shrimp porridge
Ingredients: shrimp, mushrooms, green vegetables, coriander, oil, refined salt, chicken essence, winter vegetables, Jiang Mo and white pepper.
Exercise:
1. Put the washed rice into a casserole, add a proper amount of water to boil, and then simmer;
2. Wash the vegetables and cut them into small pieces;
Remove the beard of shrimp.
4. Slice mushrooms, mince coriander and mince ginger;
5. Cook the porridge for 6 minutes, then add the mushroom slices and Jiang Mo.
6. Add some oil and salt when the porridge is almost cooked, and add vegetables and stir well. After cooking, add fresh shrimp. Add chicken essence and coriander to taste after the shrimp changes color, and then add winter vegetables and white pepper to taste. Turn off the heating.