The most scientific direction of sleep, people usually sleep seven to eight hours a day is the best, so we spend about one-third of our life in sleep, so sleep is very important to us. Next, I will share with you the most scientific sleeping direction.
The most scientific sleeping position direction 1 What is the most scientific sleeping position direction?
People should sleep with their heads north and their feet south, because the earth itself has a geomagnetic field, and the direction of the geomagnetic field is north and south. Magnetic field has the property of attracting iron, cobalt and nickel, and the human body contains these three elements, especially the blood contains a lot of iron. Choosing the direction of head north and feet south to sleep can conform to the geomagnetic field line, let the geomagnetic field line pass through the human body smoothly, minimize the interference of geomagnetic field to the human body, and make sleep more sweet.
Why do you feel more tired after sleeping for a long time?
1, the pillow is not suitable: many people don't like to sleep with a pillow that is too low, so they often choose a higher pillow, but this is not good for their health. The optimum height of the pillow is 8 to 12 cm, and it is not good to be too low or too high.
2, eat too much before going to bed: Eating too much at dinner will increase the burden on the stomach and slow down digestion, food will accumulate in the body, stimulate the brain, make it excited, and it is difficult to sleep or sleep poorly.
3, sleep time disorder: usually sleep for a short time, wait until the weekend to make up your sleep, which will disrupt your original biological clock, not only did not have the effect of making up your sleep, but also affected your body, making it dizzy, and the more you sleep, the more tired you are.
As can be seen from the content of the above article, the direction of head north and feet south is more suitable for us to sleep, which requires us to do something about the placement of the bed. In fact, different people have different sleep habits, so we should avoid those bad habits that affect the quality of sleep. Sleep is to help us relax and gain energy, so learning to sleep is also a particular thing.
The most scientific sleeping direction II. Sleep in the east in spring and summer and sleep in the west in autumn and winter. Try to sleep in autumn and winter with your head facing west and your feet facing east.
In autumn, when the sun goes down, you should go to bed early and get up early, just like the law of chicken activity. You should get up at dawn and go home early to rest at dark, which also reminds people who love sports to try to exercise in the morning.
In addition, in the direction of sleep, Sun Simiao said in "A Thousand Daughters": "Ordinary people lie, spring and summer to the east, autumn and winter to the west." Sleep in autumn and winter with your head facing west and your feet facing east as far as possible, which conforms to the law of "nourishing yin in autumn and winter".
Diet can also affect a person's sleep quality. If you want to have a good sleep, you should start to recuperate from all aspects. The dry weather in autumn is easy to cause deficiency of lung yin and heart yin, leading to insomnia. You can drink rock sugar lily lotus seed soup, asparagus and Ophiopogon tea to protect yin qi. Autumn is cold in the morning and evening, so it is recommended not to blow directly, and the windows should not be fully opened when sleeping, so as not to catch a cold.
Intense activity before going to bed will make the nerve cells in the brain that control muscle activity show a very strong state of excitement. This excitement will not subside in a short time, and people will not fall asleep soon. Therefore, try to stay calm before going to bed, but do some light activities, such as walking.
The most scientific sleeping position direction 3 As early as the Tang Dynasty, Sun Simiao, a health care practitioner, said in the book "Thousand Golden Formulas": "When people lie down, they should pay attention to spring and summer in the east and autumn and winter in the west." And stressed: "Don't lie on your head, don't sleep in bed." Cao Tingdong, a health care practitioner in the Qing Dynasty, also said in the book "Old Heng Yan": "Sleeping in the east means lying down when you are angry, and not facing north, that is, avoiding Yin Qi."
Historically, emperors, nobles and even people who pay attention to health care have paid great attention to sleep health care and orientation. When you visited the Forbidden City in Beijing, I wonder if you noticed that the bed of Empress Dowager Cixi was placed in the east-west direction. Why? There is a saying in Chinese medicine.
What is the most correct and scientific theoretical basis for people's sleeping direction? Originally, according to the concepts of "harmony between man and nature" and "yin and yang and five elements", Chinese medicine pointed out that the head is "the meeting of the sun" and "the top of the sun", spring and summer belong to the sun, and the east is the main source of qi, so it is appropriate to lie in the east in spring and summer; It is cloudy in autumn and winter, and the west converges and closes. At this time, it is appropriate to lie to the west.
As time goes by, sleeping with your head facing south or north is good for your health. And the performance is good sleep, energy, increased appetite, suffering from neurasthenia, hypertension and other chronic patients, conscious symptoms have improved. The favorable reason for sleeping with your head facing south or north is that there is a large and weak magnetic field between the south pole and the north pole of the earth. If the human body follows the geomagnetic north-south direction for a long time, it can make the G cells of the human body orderly and adjust and improve the organ function. Sleeping like a bow is good, and lying on the right side is light.