(2) Keep warm during the physiological period. In other words, don't blow the air conditioner, the air conditioner is on, and you should wear more clothes in the air-conditioned room.
(3) Avoid drinking cold drinks. Drinking ice water will hinder the smooth discharge of dirty blood, which is harmful to your health. The following drinks can make the physiological period more comfortable. Longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially in the case of menstrual pain, you can drink some rose tea).
(4) eat some sweets. Eat chocolate and cake during physiological period, because eating a little dessert during physiological period can help the metabolism of dirty blood.
(5) Take a proper rest. Rest is very important, and overwork can lead to prolonged menstruation or excessive blood loss.
(6) control emotions. Losing your temper will disturb your period and hurt your liver.
(7) avoid taking a bath. Because the uterine orifice is relatively open during the physiological period, it is easy to be defiled, so it is advisable to take a shower.
(8) Keep your face fresh. During the physiological period, because the pores are relatively open, it is easy to get acne, and it is also easy to get acne and acne when washing your hair during the physiological period.