Regular practice
Or jogging, focusing on the waist down. Pay attention to the "key" parts of the waist and feet!
Moderate husband and wife life
According to relevant sources, the more moderate sexual life, the more it can promote the endocrine function of human body, enhance the endocrine regulation of hypothalamus-pituitary, and promote hormone secretion. The nerve center that controls human activities is in the hypothalamus, so moderate life can activate the function of this part and maintain the ability of sexual life for a long time. So you don't have to avoid the most basic and normal behavior of human beings at any age-sex life. Of course, there must be restraint. Excessive sexual life will make the erectile center too excited and tired, prone to dysfunction, and can cause backache and fatigue. Especially after the age of 35, we should be temperate, otherwise prostatitis and prostatic hypertrophy will easily occur.
Leek: Male "Ascending Grass"
Leek is rich in vitamin C, carotene and trace elements such as potassium, calcium, magnesium, selenium and iron. Leek can warm kidney and tonify deficiency, promote qi and blood circulation, remove blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relaxing bowels, preventing obesity, diabetes, cardiovascular diseases and cancer. Traditional Chinese medicine emphasizes that leek has the outstanding functions of warming liver and kidney, strengthening yang and fixing essence, so it is called "Yang-nourishing grass" in Pharmacopoeia.
Get enough sleep.
Some people are busy at work during the day and feel exhausted when they lie in bed at night. It's not easy to be interested at this time. If it is carried out reluctantly, it will inevitably affect the quality of life. For these people, the life of husband and wife can be arranged when they wake up in the morning. Of course, when you wake up, because the cerebral cortex is still in a state of inhibition, it is not easy to cause excitement, so it takes a long time to prepare. After sleeping together in the morning, because I have to go to work, I often have to get up in a hurry, so my wife can't be comforted after orgasm. For the husband, he can't sleep for a short time after sperm, and he is easy to get tired. This is a disadvantage, so it can be arranged in the morning of the rest day. It takes a long time for couples to fall asleep immediately after living, but it is easy to cause fatigue the next day.
Sedentary is not good.
Men like taxi drivers and office workers, and it is best to get up every 40 minutes for 8- 10 minutes. Especially taxi drivers, not only sit for a long time, but also their seats are heated by the engine. Sitting in the car all the time is bad for the prostate and testicles. So drivers can consider stopping every few guests, breathing fresh air and exercising their joints.
Get into the habit of taking a warm bath before going to bed.
Sympathetic nerves are excited during the day and parasympathetic nerves are excited after sleeping at night. Bathing can relax the mood, eliminate the tension during the day, make the body adapt to the deployment of autonomic nerves at night, and help improve sexual function and sleep. Remember, too hot and too cold water will stimulate the sympathetic nerves, but it will make the nerves nervous, so it is appropriate to take a bath slowly with 38~39 warm water to eliminate the tension!
Usually wear less tight briefs.
Tight briefs will oppress organs, local airtight, and the temperature adjustment is not good, which will easily cause the testicular temperature to be too high, thus affecting the function. Tight briefs can only sweat to adjust the temperature. It leads to moist and warm social organs, easy to breed bacteria and molds, and easy to cause local skin infections and genitourinary tract infections. Therefore, underwear should be loose and jeans should not be worn for a long time.