What food to eat can quickly eliminate toxins from the body. In today's society, science and technology are more and more developed, and everyone will pay more attention to health preservation. People have more preferences for green food. Here, I sorted out what food I can eat to quickly eliminate toxins from my body. Welcome everyone to study for reference, I hope I can help you.
What food to eat can quickly eliminate toxins from the body 1 Eating foods rich in cellulose can help eliminate toxins from the body, such as celery, spinach, Chinese cabbage and apples. These foods are rich in nutrients, trace elements and cellulose, which can effectively stimulate the peristalsis of the gastrointestinal tract and help the human body excrete metabolic wastes and toxins produced in the body.
In addition, you can also take related drugs, such as cellulose tablets for targeted treatment, which can not only expel toxins from the body, but also minimize the stimulation of various toxins on the human gastrointestinal tract and restore the safety and health of the human gastrointestinal tract. You can also eat foods rich in vitamins and help the body excrete toxins. Proper use of diuretics or drinking plenty of water can increase the frequency and content of urine excreted by the kidneys and help the human body excrete toxins. Pay attention to food hygiene at ordinary times, avoid eating foods containing more additives and preservatives, eat more foods containing vitamins and cellulose such as fresh vegetables and fruits, and keep the stool unobstructed.
What food can you eat to quickly eliminate toxins from your body? What to eat can eliminate toxins in the body.
Diet is very important to eliminate toxins from the body. Then, many people often have acne and bad breath because of many toxins in their bodies. If you encounter this situation, then you should pay attention to detoxification. I summarized the contents of what to eat when expelling toxins from the body. I hope it helps you!
NO 1: bitter gourd
Bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter.
NO2: mung bean
Chinese medicine believes that mung beans can eliminate dampness and have the effect of boiling to eliminate dampness. Therefore, it is recommended to eat more mung bean soup at ordinary times, especially in rainy season and hot summer.
Third place: pig blood
Pig blood is a common food in our daily life. Many people like to eat pig blood, but some people don't like it. They'll think it's blood from pigs, and it will make them sick. So, in fact, eating pig blood is very good for your health. Let's have a look!
It has the effect of clearing intestines and detoxifying, especially after the plasma protein in pig blood is absorbed and decomposed, it will produce a decomposition product, which can clear intestines, especially for harmful metal particles, dust and so on. Therefore, many medical experts suggest that people engaged in cleaning, drivers and construction should eat more pig blood to promote detoxification.
Fourth place: tea
Tea has the effects of refreshing, promoting fluid production and quenching thirst, especially tea pigeon itself is a natural antioxidant, which has the function of scavenging active free radicals. Studies have found that if you insist on drinking tea, the incidence of diseases such as cancer and tumor will be relatively low.
Fifth place: radish
Eating radish in winter and ginger in summer is a popular saying among the people. In fact, both white radish and carrot can reduce the concentration of mercury ions in the body, so eating more will help promote cardiovascular health.
Sixth place: kelp
Kelp is rich in calcium, protein, carotene and other nutrients, which can be said to be the most nutritious. In particular, the iodine in it can accelerate the discharge of metamorphosis and inflammation after being absorbed by the human body, and also has a good health care effect on promoting the discharge of harmful substances. Everyone can eat kelp, especially middle-aged men, to promote the health of prostate and kidneys.
What food can you eat to quickly remove toxin 3 litchi from your body?
Efficacy: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin. Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable for people: rough and dry skin, especially those who stay up late and cause kidney deficiency.
carrot
Efficacy: an effective detoxification food with sweet taste, good nature, nourishing blood and detoxifying, and strengthening the spleen and stomach. Carrots can combine with mercury ions in the body, which can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable people: used for skin problems such as chloasma and butterfly spots caused by lead and mercury in cosmetics or diet.
Giant algae
Efficacy: Kelp is salty and cold, with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects, and is an ideal detoxification food.
Iodine in kelp can be absorbed by human body, which promotes the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Suitable crowd: diseases caused by goiter, iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.
wood ear
Efficacy: Auricularia auricula is sweet and flat. It is the best food for detoxification, digestion, blood stasis and hemostasis. Auricularia auricula contains a kind of plant gum, which has a strong adsorption force and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Suitable for people: people who work in a dusty environment should eat more.
cucumber
Efficacy: Cucumber is sweet and flat. It is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat.
Suitable crowd: the lung, stomach, heart, liver and excretory system are in poor condition, and they are prone to fidgety, thirst, sore throat or excessive phlegm in summer.
bitter gourd
Efficacy: Sweet, bitter and flat in nature, it is a rare food for detoxification and beauty. Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Suitable for the crowd: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.
mung bean
Efficacy: Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials and removing fire. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.
Suitable for the crowd: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is more effective.