Speaking of the word "palace cold", I think most female friends are very helpless. According to statistics, at least 8 people in 10 suffer from palace cold. It's no exaggeration. Palace cold is a woman's pain point. Then the problem is coming. How did Gong Han come from? Palace cold is mainly manifested as abdominal pain during menstruation, and sometimes menstruation is black with blood clots. People with palace cold generally have cold hands and feet and a state of sexual apathy. Not only that, people with palace cold are not easy to get pregnant, and serious cases may lead to infertility! So how did Gong Han come from? The following small series will explain! Some people suffer from palace cold due to physical problems; Some people are afraid of heat, while others are afraid of cold. People who are afraid of heat have sufficient yang, and the probability of suffering from palace cold is relatively low. But people who are afraid of cold are different. On the contrary, people who are afraid of cold have insufficient yang and are more likely to suffer from palace cold.

We can drink more brown sugar and Jiang Shui at ordinary times. In fact, we cut ginger into minced garlic, pour it into boiling water, cook it in a pot and drink a bowl every day. Can prevent and treat palace cold. Secondly, before going to bed at night, we pour a pot of warm water and put our feet in it for half an hour every day. After drying, we rub the soles of our feet with our palms until they get hot. This is very effective. You can also drink more scented tea, which has the effect of promoting blood circulation and removing blood stasis. People who care about health care must be very clear. Usually cook more red dates to eat, or drink more red date tea, because red dates have the function of enriching blood and invigorating qi, which mainly has a unique effect on people with insufficient blood and blood. In fact, most of the palace cold is caused by oneself the day after tomorrow. Usually, as long as you pay more attention not to touch some taboos, it will be fine if you adjust it slowly.

Angelica sinensis: Angelica sinensis is a sacred product for promoting blood circulation and regulating menstruation. Eating a little angelica soup or angelica black-bone chicken soup for a long time can warm the palace and promote blood circulation. Every day, angelica can be used to make some medicated diet or therapeutic soup, which can warm the uterus and promote blood circulation. Bird's Nest: Bird's Nest is rich in water-soluble protein, various amino acids and minerals such as calcium, sulfur and potassium. It is of great help to women's health, which can not only promote the regeneration of new cells in the body, but also increase women's resistance. If you eat some bird's nest regularly, you can supplement the lack of heat energy in your body, nourish your face and warm your palace, and promote blood circulation. Motherwort: Motherwort can also actively help women with palace cold. Conducive to the elimination of uterine cold, detumescence and sterilization, and treatment of female endocrine disorders, irregular menstruation and other symptoms. You can use motherwort, lean meat and red dates to stew soup. Eating regularly can improve palace cold to some extent.