The dog days of 202 1 are: the first day of 2021July1~ 2021July 20th; Zhongfu 2021July 21~ 2021August 9; The last stage is August 202 1 to August 202 19. Dog days are sultry and humid seasons and the most difficult days of the year. At this time, the body sweats more, and the following points must be done for health.
1.？ Replenish enough water every day. How much water do you drink every day? Many people will say that they drink eight or six glasses of water a day. For an adult, the daily water consumption is about 1500~ 1700 ml. This amount is not fixed. If people sweat a lot, they should drink more water, but not too much. Especially drinking a lot of water in a short time is not good for health.
In addition to drinking water to replenish water, you can also drink a la carte sugar, mung bean soup and other soups. These soups contain more water and can also help the human body replenish water. And melons and fruits with high water content can also help the human body replenish water. If there is water shortage, dehydration may occur.
You can't eat too many cold drinks. The weather is hot, many people will choose to eat cold drinks, and cold drinks such as ice cream have also entered the sales season. Even drinking water, many people will choose to drink ice water. Acute gastroenteritis is also a high-incidence disease in summer, which has an important relationship with eating too many cold drinks. Cold drinks with low temperature will make the intestinal mucosa miracle after entering the gastrointestinal tract, cause gastrointestinal dysfunction and induce acute gastroenteritis.
Although cold drinks are cold, eating cold drinks will increase the risk of gastrointestinal diseases, and the sugar in cold drinks is relatively high, and some cold drinks will also add fat, making cold drinks a high-calorie food. Drinking cold drinks often will increase calorie intake and cause obesity. I may eat less at ordinary times, but I gained a lot of weight after summer, which is also related to drinking cold drinks often.
Be careful to eat cold dishes. In summer, many people don't want to stand the test of smoky kitchen. At this time, cold dishes become the focus of summer dishes. Cold salad is really delicious. After adding vinegar, pepper or garlic paste, it will often make people's appetite open and promote their appetite. But eating cold salad is also risky.
The vegetables used for cold salad have not been cooked at high temperature, and bacteria may remain in the vegetables, and these bacteria reproduce faster at high temperature and are more likely to cause diarrhea. If it's cold, you can't make too much at a time, and there is no preservation value if there are leftovers. Adding garlic paste and vinegar can play a role in sterilization.
4 Eat less high-calorie foods. Although foods with high oil and sugar are delicious, they are also high in calories. These high-calorie foods are often difficult to digest, which will increase the burden on the gastrointestinal tract and be detrimental to health. Common baked goods in our life, such as cakes and bread, are the favorite foods of many women. Although healthy foods such as milk and eggs may be added to these foods during the production process, this cannot hide the essence that baked goods are a mixture of sugar and oil.
Sugar-oil mixture food, with higher calories, will also increase energy intake. Eating this kind of food often will increase energy intake and lead to obesity. It will also increase the risk of diseases such as diabetes, hyperlipidemia and hyperlipidemia. Eat food mixed with sugar and oil as little as possible.
A nap is essential. The days are long and the nights are short in summer. It is already daytime outside at five o'clock in the morning, and the sun may not have set at seven o'clock in the evening. Long days, short nights, and less time to sleep at night will also cause insufficient sleep. And lack of sleep, the body's immunity will decline, affecting health.
Try to take a nap in summer, but the nap time should not be too long to avoid affecting the quality of sleep at night. And don't eat too much before taking a nap, so as not to affect the gastrointestinal health.
6 heatstroke prevention Summer is a season prone to heatstroke, especially those who often work outdoors should pay more attention to heatstroke prevention. You can help prevent heatstroke with everything that can protect you from the sun, such as sun protection clothes, sun umbrellas, sun cream and so on. Before going out, try to prepare sunscreen products in your bag, and you can also prepare some sunscreen drugs, such as Huoxiang Zhengqi water and ten drops of water.
Don't worry in case of heatstroke. At this time, the most important work is to quickly cool down, so that patients can get rid of high temperature or high humidity environment and take off their clothes to dissipate heat. If the symptoms are mild, you can add some light salt water. If the symptoms are severe, you need to be sent to the hospital as soon as possible.