Main components; Fried peanuts, 200 grams of peanuts.

Accessories; Onion 10g, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of aged vinegar and 5 tablespoons of water.

Practice of soaking peanuts in vinegar

1, prepare to fry a plate of peanuts and onions in advance.

2. Peel the onion, wash it and cut it into small pieces.

3. Sauce: Put 2 tablespoons of soy sauce in the bowl.

4, 3 tablespoons of sugar, 4 tablespoons of vinegar, 5 tablespoons of water, mix well.

5. Pour the evenly mixed juice into the pot and boil. It can be used after cooling, and the juice after cooling will become thicker.

6. Pour the juice into the plate and add some onions.

7. Pour in peanuts.

Extended data

Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.

Peanut contains unsaturated fatty acids needed by human body, but after all, it has high fat content, high calorie and strong greasy feeling. And a variety of organic acids in vinegar are just greasy and fragrant, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is the best of both worlds.

People's network-vinegar soaked peanuts lower blood pressure! Eating "three treasures soaked in vinegar" is good for health.