In summer, light, bitter, cold, nutritious and digestible food is better, emphasizing the spleen and stomach to promote digestion and absorption. In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is easily diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, in hot weather, people are greedy for raw and cold food, which leads to gastrointestinal dysfunction, or unclean food can easily lead to gastrointestinal discomfort and even food poisoning. Therefore, the diet in summer should be light, which can promote appetite, so as to achieve the purpose of health care. You can't overeat in summer, that is, you can't eat enough, especially at dinner. The proverb says, "Eat less and live to ninety-nine. The digestion of old people and children is not strong, especially in summer. If they eat too much and can't digest it, it is easy to damage the spleen and stomach and lead to stomach problems. If you are 70% full, your appetite will continue to increase. Eat more fruits and bitter foods, such as plows, watermelons and bitter melons. Summer is very hot, hot and humid. Eating watermelon and bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. 2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat. 3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals. 4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories. 5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much. 6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues. 7. Eat some vegetables with less oil or fat at least at the beginning of the holiday. 8. Pay special attention to meat dishes and water (especially ice cubes) fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it. Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool. It is not easy to ensure the nutrition supply in summer. Loss of appetite makes people refuse to eat more hot dishes and meals. What to eat in this weather? Here are six kinds of simple and easy-to-cook nutritious foods, which can not only ensure the nutritional supply in summer, but also enjoy delicious food. Just try it. 1 white mushroom-flavored fried eggs (white mushrooms, eggs, chopped green onion) Comments: protein is the most vulnerable to poor diet in summer, while eggs are the best food in protein, rich in vitamin B 1, vitamin B2 and a lot of vitamin A. Mushrooms are the varieties with the highest protein content in vegetables, especially vitamin B families, which contain fungal polysaccharides that can improve human immunity and are good for health care in summer. White mushrooms, yellow eggs, and a little green onion are all delicious in color, flavor and taste, which are good tonic products in summer. Reminder: White mushroom or Pleurotus nebrodensis is white in color, which is not easy to brown. It is most suitable for this dish. In terms of nutritional effect, other mushrooms can also be used instead. Comments on multicolored diced tofu (tofu, peas, sweet corn kernels, mushrooms, and western-style diced ham): protein in beans has high nutritional value, contains no cholesterol, and is low in saturated fatty acids, which has always been praised by the nutrition community. Tofu is the gel of soybean protein, in which calcium chloride or calcium sulfate coagulant is added, and it is also a natural calcium supplement food. When the weather is hot in summer, people tend to feel irritable. Supplementing calcium is beneficial to keep their mood calm and prevent cramps at night. Pea and sweet corn kernels not only contain a small amount of protein, but also are rich in B vitamins and potassium, which have a good nutritional effect when sweating heavily in summer. Adding mushrooms and diced ham not only enhances the taste, but also enriches the color. Reminder: Tofu, peas, etc. It has the function of clearing fire. Consumers in dry and hot areas had better not use spicy condiments. 3 Fresh fried shrimp (water chestnut, cucumber, shrimp) Comments: Shrimp and other aquatic products are low-fat and high-protein foods, which contain high calcium and trace elements and are one of the most popular nutritious foods in summer. Water chestnut and cucumber are both foods with heat-clearing effect, which can provide more potassium and vitamin C, and are most suitable for eating in summer. The combination of the three makes it elegant in color, refreshing in taste and food-like. If cashew nuts and other ingredients are added, more protein can be supplied, but the fire-clearing effect of this dish itself is reduced because of its high fat. Reminder: The temperature is high in summer, and seafood is perishable. If the taste of shrimp has gone bad, it should be discarded. Steamed eel with Lycium barbarum and Lentinus Edodes Comments: The eel is a white eel, rich in protein, delicious and easy to digest. It is a traditional Japanese summer nourishing food. Compared with other fish and meat, eel is characterized by its rich vitamin B2 content. China residents are prone to vitamin B2 deficiency, but they are more prone to vitamin B2 deficiency in summer because they sweat more and eat less meat. In addition, the content of other trace elements in eel is also relatively high. Adding mushrooms and Lycium barbarum can improve immunity, which is not only brighter in color, but also beneficial to nourishing and preserving health in summer. Reminder: Eel itself is tender and contains a small amount of fat, so you don't need to add fat cubes when steaming, so as not to be too greasy to affect your appetite and hinder the nutritional balance of your diet. 5 Black Sesame Red Bean Porridge Comments: Drinking more porridge in summer is an important way to maintain health. Porridge is rich in water and can provide a solvent for human body to excrete waste; Porridge has a large volume and low energy density, and the same weight is only about one-third of the heat of rice. While feeling "full" in the stomach, it can prevent excess energy. Porridge is easy to digest and make full use of, and it will not cause self-poisoning caused by waste accumulation in the intestine. Black sesame is rich in iron and zinc, and also rich in antioxidant substances, which is a traditional beauty and fitness food. Red beans contain 20% protein, which has the function of detoxification and diuresis. Cooking with rice in summer has a certain nourishing effect. Reminder: Cooking bean porridge in pressure cooker is faster and the texture is soft and rotten. Soak red beans for 4 hours before cooking, and the taste is better. Yogurt mixed with jelly powder (yogurt, agar or gelatin, fresh fruit or canned fruit) Comments: Yogurt is an ideal nutritious food in summer. It is rich in protein, B vitamins and a lot of calcium, with high digestibility and active lactic acid bacteria, which can effectively improve the body's resistance. Because the lactose in yogurt is partially decomposed and contains lactase produced by lactic acid bacteria, anyone can benefit from the nutritional and health care function of yogurt. Yogurt and fruit or canned fruit pieces are made into jelly, which has bright color, refreshing and sweet taste and excellent eating feeling. In midsummer, the days are long and the nights are short, and the heat is unbearable. If the elderly can pay attention to health preservation, they can not only spend the midsummer happily, but also be of great benefit to disease prevention, fitness and longevity. Get your spirits back. People are easily agitated in hot weather, so we should first calm ourselves down and feel refreshed and calm. Don't be nervous, anxious, impatient or excited, so as not to make a fire inside, and help heat with heat. Therefore, there is a folk saying that "peace of mind is naturally cool". Old people should also avoid strenuous physical labor and nervous mental thinking, so as not to worry about it. Be careful with your life. In summer, the days are long, the nights are short, and the air is fresh in the morning. You should go to bed early and get up early, and exercise moderately outdoors. In order to maintain vigorous energy, it is advisable to take a nap, the length of which varies from person to person, usually around 1 ~ 2 hours. In summer, the outdoor air is steaming, the pores are open, and the body is easy to feel the cold. Therefore, it is not advisable to stay in the open air at night and enjoy the cool air too late to prevent heatstroke and wet cold. Adjust your diet. In summer, yang is strong and yin is weak, so it is advisable to eat light and digestible food, and choose light and peaceful main and non-staple foods, such as porridge, steamed bread, noodles, lean meat, wax gourd, eggs, fresh vegetables and fruits. Eat less foods high in sugar, salt and fat. In addition, the temperature is high in summer, so we should pay attention to food hygiene to prevent food poisoning. In the summer of nourishing body fluid, you sweat more and consume body fluid, so you should pay attention to hydrating, eat more watermelons appropriately, relieve summer heat and diuresis, and promote fluid production to quench thirst; Drinking beer in moderation can relieve summer heat and promote diuresis, and avoid drinking strong liquor; Drink more tea to clear away heat and promote diuresis, refresh and help digestion; Drink more mung bean soup and red bean soup to clear away heat and relieve summer heat, dispel troubles and strengthen the spleen. When sweating for a long time, drink light salt water to replenish water and salt. In addition, there are many kinds of cold drinks in summer, so it is not advisable to drink too much to avoid damaging the spleen and stomach. Severe cooling. Avoid working or running for a long time in the hot sun in summer. The room should be ventilated to keep the air fresh. Sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome. Take a bath frequently in summer to keep your skin clean. Wear light cotton textiles 10. Generally speaking, in hot weather, everything should be temperate. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner. The key to the secret of health preservation: "drinking" makes you cool and "eating" makes you healthy in summer. Fruits and vegetables are indispensable, and the best food is fruit. As a supermodel, Wei Jie taught us summer beauty techniques, so she naturally has some slimming experience to share with us. It seems that mung beans and red beans are still the favorite foods of mm nowadays. If you like food, if you carefully mix different colors of food, it is good food in summer. Summer: Chinese medicine believes that summer is the season when people's hearts are strong and their lungs are weak, so they should go to bed late and get up early. Bitter taste belongs to the heart and spicy taste belongs to the lungs, so you should eat some spicy food in summer. Although the weather is hot, don't be greedy for cold. When sleeping, cover your abdomen with a quilt to avoid catching cold and diarrhea. Avoid the invasion of moisture in rainy season and change clothes in time. Always massage Yongquan point on the soles of your feet, and don't go barefoot to avoid moisture coming out from the soles of your feet.