Hello. Standing piles can really replenish vitality. When I first started practicing, many people thought that the longer I stood, the better. Time is not. Because beginners' joints are stiff, if they stand for too long at once, it may lead to joint injury and pain. Therefore, beginners need to practice standing piles step by step, starting from 5 minutes at a time until they feel comfortable and relaxed, and then they can add 5 minutes and stick to it for 30 minutes.

The basic points of vertical piles are as follows:

1, feet parallel and shoulder width;

2, the focus is on Yongquan point, or it can be the first seven and the last three;

3. Sit with your hips slightly backward and knees slightly flexed, subject to no more than your toes;

4, the upper body can maintain a natural loose and straight;

5. Hands naturally hang on both sides of thighs;

6. bend your elbow;

7, the armpit is empty, such as the size of an egg.

Just try to relax after pressing the button above.

Wish you good health.