Many women love herbal tea and think it has the effect of beauty beauty, but beauty should be from the inside out. When you are healthy, your face will be naturally rosy and your skin will be more elastic. Therefore, some health teas are also loved by many young people. I saw a black bean tea today. I wonder if you have tasted it?

According to Compendium of Materia Medica, black beans have excellent effects in anti-aging, treating waist and knee pain, blackening hair and tonifying kidney, and their nutritional value is equivalent to that of soybeans. The medicinal value is higher than that of soybean, and it is the star of the bean family! At the same time, some people say that black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to cause accumulation. Making tea with black beans has a better weight loss effect.

Practice 1: brown sugar and black beans

1. Wash black beans with clear water and drain them for later use.

2. Add black beans, sappan wood and water to the pot, stew until the black beans are cooked, and take out sappan wood and black beans.

3. Add brown sugar and stir until it melts.

Practice 2: lose weight black bean tea

1. Put 15 dry black beans in a pot and fry them dry.

2. After the skin with black beans is cracked, put the black beans into the cup.

3. Then boil 150ml water, pour it into the cup, cover the cup, and soak for 5min before drinking.

Precautions:

Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This is also good!