What should I eat for breakfast? Some people like cakes, others like milk, but they all have porridge or soybean milk. So porridge is one of our favorite breakfasts. The main reason is that porridge has high nutritional value, and everyone likes to eat a list in the morning, so porridge is a good choice. Moreover, homemade breakfast is clean and nutritious. Before cooking porridge, it is best to know that porridge is salty. So when cooking porridge, it's best to make salty porridge. Buy two big bones in the supermarket, stew a pot of broth, put them into fresh-keeping bags in small portions and put them in the refrigerator. Then tear the lean meat off the bones, so that you can make delicious and nutritious lean porridge with green vegetables.

food

Boneless meat, a packet of vegetables, 100g rice, three carrots, a little corn kernels, a little Jiang Mo broth, a bowl of salt, two teaspoons of pepper and one teaspoon.

Methods/steps

1 ready, so the ingredients

2 Boiled soup with vermicelli bones.

3 the meat on the fan bone.

Wash 4 meters, add two bowls of water and a bowl of broth to boil. Add minced meat and Jiang Mo. Cook until it is thick.

5 Add corn and carrots, salt and pepper. Stir well and boil.

6 Unplug the rice cooker, add the vegetables and stir well.

This kind of food, porridge, has a history of nearly 4000 years in China. Since written records, the figure of porridge has always appeared in various literature records, and with the passage of time, it has slowly passed through the long river of history.

The writing about porridge was first seen in Zhou Shu: The Yellow Emperor began to cook cereal for porridge.

China porridge was mainly used for food 4000 years ago, and was first used as medicine 2500 years ago. The Biography of Historical Records of Bian Que and Cang Gong records that Chunyu Kun, a famous doctor in the Western Han Dynasty, treated Wang Qi's disease with "Hodge porridge"; Zhang Zhongjing, a medical sage in the Han Dynasty, wrote in Treatise on Febrile Diseases: Taking Guizhi Decoction for a period of time and drinking a liter of hot porridge to help medicine are powerful examples.

In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal" and enter the level of "health preservation" with humanistic color.

Su Dongpo wrote a book in the Song Dynasty, saying, "When you are hungry at night, Wu advised you to eat rice porridge, which can bring forth the old and bring forth the new and benefit your stomach." . Porridge is fast and beautiful, and it's wonderful to sleep after eating porridge. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem "Porridge Food": "Everyone in the world is older than others, but I don't know for many years. At present, I have to learn from the people and only eat porridge for the gods. " As a result, the world's understanding of porridge has risen to a new height.

Therefore, the relationship between porridge and China people, like porridge itself, is thick, sticky and caring for each other; As a traditional food, porridge is more important in China than in any other country in the world.

Of course, porridge can be cooked without bone soup or with usual water. Only the nutrition or taste will be discounted. But if you only cook porridge occasionally, it is not necessary. If you have a friend with a big family, you can do this completely. Who doesn't love such delicious and nutritious food?