As the weather turns cold, autumn and winter are not far away. Autumn and winter are the worst seasons for human body resistance, and learning health care is the key to getting less sick. The following is my knowledge of Chinese medicine health care for month-old children. Let's have a look.
Rubbing abdomen
(1) location: abdomen.
(2) Operation: The operator sticks the finger surface of the palm or forefinger, middle finger and ring finger to the abdomen of the child, and moves the wrist joint and forearm repeatedly in a cyclic rhythm for 1 ~ 3 minutes each time.
(3) Efficacy: It can improve the function of spleen and stomach and promote digestion and absorption.
Knead muscles along the spine.
(1) position: posterior median, from the vertebrae on both sides of the Du meridian to the end of coccyx.
(2) Operation: The operator holds the middle finger, ring finger and little finger in an empty fist shape, the index finger is half bent, and the thumb is straight and aligned with the first half of the index finger. The operation starts from Changqiang point, and the operation uses both hands to cooperate with the thumb. On the basis of gently pushing children's skin before acupoints, pick up the skin of Changqiang point with your thumb, then alternately cooperate with your left and right hands along both sides of the Du meridian from bottom to top, and then knead forward from Changqiang point to Dazhui point at the upper end of your back in the order of pushing, pinching, twisting, releasing and lifting. This cycle can be pinched 4 ~ 6 times according to the condition and physique.
At any time from the second time, the operator can use the method of "follow-up" according to the symptoms of different viscera to stimulate Shu points of the back viscera to strengthen the curative effect. When pinching the child's back for the fifth time, on the basis of pinching hard, lift the skin of Shu point of the viscera on both sides of the children's Du meridian through the cooperation of thumb and forefinger. After the sixth kneading, put your thumb on Shenshu point on the waist of the child. In the original kneading action, the thumb is used to exert a certain pressure downward and knead and press.
(3) Efficacy: It has the functions of promoting digestion, invigorating spleen and regulating stomach, and dredging meridians.
2 18-24 months old children press Zusanli and Xiang Ying points.
According to Zusanli
(1) location: anterolateral calf, 3 inches under the nose of calf, and one finger at the front edge of tibia.
(2) Operation: The operator presses and rubs with the thumb end for 1 ~ 3 minutes each time.
(3) Efficacy: It has the functions of strengthening the spleen, regulating the stomach and strengthening the body.
Press and knead Xiang Ying point
(1) location: the outer edge of the alar, in the nasolabial groove.
(2) Operation: press the thumb of both hands on the same side of the mandible, press the middle finger on the same side of Xiang Ying point, bend the other three points in the palm direction, and then press the middle finger on Xiang Ying point clockwise for 1 ~ 3 minutes each time.
(3) Efficacy: It has the function of dredging nasal orifices.
Acupoint pressing technique for children aged 330-36 months.
Press sishencong point
(1) location of sishencong point: on the top of the head, Baihui point opens at 1 inch, with ***4 points. The location of Baihui point: the head, 5 inches above the center of the front hairline, or the midpoint of the connecting line between the two ear tips.
(2) Operation: Massage with your fingers one by one, first press the left and right Shen Cong points, then press the front and rear Shen Cong points, each time 1~3 minutes.
(3) Efficacy: it has the function of waking up and improving intelligence.
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