Sunbathing How to sunbathe?
1. Location: Jianghu, seaside and wilderness forest are preferred.
2. Time: 7: 00 in summer, 16: 00 to 18: 00 is the most suitable; Spring and autumn can be held at 8: 00-1:00 and 15:00- 17:00, and in winter it can be held at11:00-14.
3. Facilities: prepare sofas, towels, straw hats, etc. Generally sunbathe for 20-30 minutes. More+.
Ordinary daylight therapy
Backlight bath is mainly for sunbathing the back, and you can also turn around appropriately. Clinically, it is used for diseases caused by yang deficiency, kidney deficiency and essence deficiency, and insufficient endowment. Patients with facial light bath lie on their backs facing the sun, let the sun shine fully on their faces, put on sunglasses or close their eyes, and turn around when their faces feel hot. Full-body sunbathing constantly changes posture to sunbathe, so that all parts of the body can receive sunlight. Used for the general health and rehabilitation of the elderly. Sunbathing protection 1, use sunscreen lotion. This is a widely used sunscreen product with high sun protection coefficient, which can effectively prevent ultraviolet rays from damaging the skin, protect and moisturize the skin.
2. use cream. It can isolate ultraviolet rays and dust, form a breathable protective film on the skin surface, ensure the normal metabolism of the skin and avoid external damage.
Step 3 use sunscreen. Good waterproof, evenly distributed, not easy to lose when encountering sweat and rain. Suitable for swimming and traveling.
4. Use sunscreen. It is an oil-in-water medicine, which has no greasy feeling after application, and is suitable for daily work and family use and when makeup is needed.
5. Use sunscreen clothing. Tight cotton T-shirts or shirts can block most ultraviolet radiation. The lighter the color, the lower the absorption rate and the better the effect.
6. Use sunglasses. The color of the lens is tea gray or green, followed by blue and amber, which can effectively filter ultraviolet rays and prevent eye damage.
7. Use a sun umbrella. The umbrella cover is made of composite cloth and the outer layer is reflective cloth, which can effectively filter ultraviolet rays and has good sun protection effect.
8. apply vitamin c solution. Vitamin C can not only protect the skin from ultraviolet rays, but also prevent the skin from aging. More+.
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2. If there are any reactions such as nausea, dizziness and heat annoyance during irradiation, stop immediately and rest in the shade; After re-irradiation, the amount should be reduced appropriately.
When you feel tired, insomnia and loss of appetite after sunbathing, it may be the accumulation of sunshine. You should rest for a few days and continue irradiation after the symptoms disappear.
4. The irradiation time should be decided according to the physical quality. The irradiation time is shorter for the weak and longer for the strong and chronic patients.
5, the head should pay attention to occlusion, so as not to cause dizziness and headache.
6. Before sunbathing, it is best to take a short air bath first, and then wipe your body with cold water after sunbathing. More+.
Precautions for sunbathing 1. Choose a place with fresh air. The ideal place is the seaside, river, lake or mountain.
2. Choose the best irradiation time, generally 9: 00 am-11:00, 3: 00 pm-5: 00 pm.
3, sunbathing, the time should not be too long, you can gradually increase the exposure time.
4. When sunbathing all over the body, use prone position and cover your head with white cloth or straw hat and bamboo hat to avoid direct sunlight on your head and prevent sunburn.
5. It is not advisable to sunbathe immediately after eating on an empty stomach, and then eat every 20 to 30 minutes after sunbathing. More+.
Cold compress nursing of sunburn treatment
Cold compress helps to neutralize sunburn. When cold compress, you can put towels or clothes in cold water or refrigerator, take them out and twist them a little, then apply them to your skin.
Use emulsion care
It is also helpful to apply 1% hydrocortisone emulsion to the sunburned area. Apply it 3-4 times a day to the painful part, and don't wash it off immediately.
Cucumber juice smear
Apply cucumber juice to the painful skin for 10 minute, cool and penetrate into the skin, naturally relieve the pain and enhance the skin's regeneration ability.
Tea hot compress
Gently patting the sunburned area with a cotton ball dipped in tea can nourish the skin and reduce the burning sensation. It has a good effect of promoting convergence and reducing tissue swelling.
Apply aloe juice
Apply aloe gel-like juice to sunburned skin and let the juice dry naturally. Applying aloe leaf liquid also has an immediate cooling effect. More+.
Repair after sun exposure 1 Wash your face with cold water, which can shrink pores and quickly cool your skin. Hot water can cause telangiectasia and sunburn.
2. Pause exfoliation. Calm the skin first, the skin after sun exposure is very fragile, even gentle exfoliation will make the skin "worse".
3, green tea water can slow down minor sunburn. Fresh green tea is rich in tea polyphenols, which can resist the damage of ultraviolet rays. It is best to use the new tea of that year when using it.
4. Lock zinc oxide sunscreen products. At present, sunscreen products containing zinc oxide are commonly used, which can protect UVA and UVB at the same time and have no irritation to the skin.
5. Repair after sun exposure should be "taboo". Eat less acidic foods such as sweets and meat, so as not to affect the metabolism of vitamin B group and cause acne and blackheads. More+.
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