1, don't take diet pills at will, diet pills may cause rebound and endocrine disorders. It is suggested to adopt scientific methods to lose weight and do aerobic exercise every day.

2. At first, run fast every day to do aerobic exercise 15 minutes, then gradually increase the extension time every day, and finally lock in to exercise for about an hour every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest. In terms of diet, you should strictly observe and develop the eating habits of eating well early, eating well at noon, eating less at night, eating less sweets and chewing slowly, which is very easy.