Current location - Health Preservation Learning Network - Health preserving recipes - I want a dinner menu for a week. Two people in the company dormitory only have dinner and eat two dishes and one soup together. It is best to spend about 10- 15 yuan a day. Thank you (don't copy other
I want a dinner menu for a week. Two people in the company dormitory only have dinner and eat two dishes and one soup together. It is best to spend about 10- 15 yuan a day. Thank you (don't copy other
I want a dinner menu for a week. Two people in the company dormitory only have dinner and eat two dishes and one soup together. It is best to spend about 10- 15 yuan a day. Thank you (don't copy other people's answers. We also eat by ourselves, so it's better to be light ~ ~

You can have a portion of meat, a portion of vegetables and a portion of soup.

Meat: diced pork with carrots and peas, diced pork with green peppers, diced pork with mushrooms, steamed fish (smaller), kung pao chicken, shredded tofu, diced pork with radish, diced pork with fungus and diced pork with beans;

Vegetables: fried seasonal vegetables (including green vegetables, lettuce leaves, rape, Shanghai green, lettuce, etc. ), cold cucumber (lettuce), bitter gourd scrambled eggs, tomato scrambled eggs, shredded hot and sour potatoes, shredded vegetables (carrots, fungus (dried fungus should be soaked in advance), cabbage), and shredded cabbage;

Soups generally include: vermicelli minced meat soup, laver egg drop soup, tomato egg drop soup, cucumber scrambled egg soup, green vegetable bean curd soup, cucumber egg drop soup (I tried it yesterday, but it was ok), and some soups can be added with a small amount of sliced meat or shredded pork, which is more delicious. .

If it's soup (to improve your weekend life ~ ~): sparerib radish soup, sparerib yam soup, ribs lotus root soup ... (Take that pot to make soup, or mix and match, then his sparerib can also be replaced with other meat).

These dishes are very common, simple and easy to cook, take less time and are rich in nutrition. It's a bit complicated to do this weekend. ...