Because there is more precipitation in summer, the human body is particularly humid. How to dehumidify the body that summer? In fact, dehumidification is very simple and you don't need to take medicine. You only need a simple diet to dehumidify. Too much moisture will make you weak and have no appetite. From the tongue coating, you can see whether the human body is too wet, such as white or yellow, which means that your body is too wet. Here are some ways to remove moisture from scientific diet.

1. Coix seed porridge

Coix seed is the best product to remove moisture. The method of coix seed is very simple. The bought coix seed and red beans can be eaten with water, and diuresis and dehumidification have unexpected effects. If it is more troublesome to buy and cook at leisure, there are also a lot of coix seed on the market, which can be eaten by brewing, and it is particularly convenient and cheap.

2. Onion, ginger and garlic can be dehumidified.

Compared with many girls, ginger tea is especially warm to the stomach and has a good effect on dehumidification. The most common method is to boil ginger soup with ginger slices, such as onion and garlic, which also has dehumidification effect. The same is true. These seasonings also have the function of preventing colds.

Step 3 Eat scientifically

In fact, as long as you eat more light foods in your daily diet, such as fried food and spicy food, you should eat as little as possible. It is best to get what you need from food. Don't wait until the body is abnormal to treat with specific drugs, which is also harmful to the body.

4. Moxibustion method

Folium Artemisiae Argyi has a good effect of dispelling cold and removing dampness, which can effectively dredge meridians and maintain health.

In fact, in addition to the weather, moisture is caused by improper diet, fried, spicy and other foods are easily digested in the digestion of the stomach, which is not conducive to health. Try to eat less cold food.