2. Rub the whole inner thigh from above the knee to the groin 1 min, put your palm on your knee, and rub the whole inner thigh alternately with your left and right hands. The other side does the same.
3. Hold the inner thigh and knead the left and right hands alternately.
Knead 1 min, hold the inner thigh in a wide range with two palms, and knead the whole inner thigh with the opposite force of the left and right hands. The other side does the same.
Tip: The trick of massage is to hold the inner thigh gently and widely!
4. pat the whole inner thigh evenly
Slap 1 min, slightly bow the palm of your hand, and beat the whole inner thigh alternately and regularly with your left and right hands. Usually after the filming, the other party will do the same.
Thigh movement
This exercise can stimulate adductor muscle, the biggest muscle in the inner thigh. Pay attention to the bending of the inner thigh when exercising. 1 Stand with your feet open and your hands in the groin.
2 Bend the toe of the left foot outward to the knee, and maintain the force for 30 seconds.
On the other side of the thigh, in the same way, hold 3 laps left and right. The outer thigh is originally a part that is unlikely to produce fat. But if this part of the muscle bulges, it is caused by loose hips or stiff muscles. A little hard massage is very important.
1. Keep relaxed and press the whole outer thigh.
Press (pinch) 1 min, bend your knees and sit on one foot. Hold the outer thigh with both hands in a wide range, then repeat the holding action and press the entire outer thigh with a pinch. The other side does the same.
2. Make fists with both hands and rub the outer thigh in turn.
Knead 1 min, and put your fist on the outside of your thigh. The fist rubs the outside with the sliding to the foot root. The other thigh does the same.
Tip: It is better to rotate your wrist flexibly when rubbing!
3. The left and right hands are alternately pinching the outside of the thigh.
Knead 1 min, and hold the outer thigh with both hands. Rub the outer thigh evenly in the opposite direction like a towel with your left and right hands. The other side does the same.
Tip: Rub evenly with your hands in a slippery way!
Flap the outer thigh evenly.
Beat 1 min, slightly arch your palms and stick them on the outside of your thighs. The left and right hands beat the outside of the thigh regularly and evenly in turn. The other side does the same.
Thigh movement
This exercise can stimulate the tensor fascia lata, which connects the hip and thigh, and cause the lateral thigh to bulge.
1 In the horizontal position, the right arm supports the head and the left hand supports the waist.
2 Raise the thigh as high as possible for 10 second, then put it down and raise it again before touching the calf.
The other side is also left and right for 3 rounds.