Because: 1, the barbecue is extremely popular. After meat products or other seafood are baked at high temperature, the heat will increase a lot. For people who lose weight, it is a time bomb.

2, barbecue contains a lot of carcinogens, eating more will be harmful to the body.

Boiled meat is one of the most abundant meat in protein, and it is low in fat and calories, which is equivalent to most fish. You can eat it in moderation during weight loss.

Boiling effect: 1. Suitable for yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition;

2. For people with heavy damp and heat, excessive phlegm and greasy tongue coating, avoid eating pork.