2. Try to have a light diet and limit the consumption of foods with too much salt, such as salted products and salted fish.
Don't touch alcoholic drinks. Habitual drinking, alcohol will shrink the brain, lose weight and decrease intelligence.
4. Advise people who are addicted to alcohol to give up drinking.
5. Less contact with food containing lipid peroxide will damage some metabolic systems, destroy brain cells and promote premature aging or dementia.
6. Common high-temperature fried foods, as well as foods exposed to the sun for a long time, such as smoked fish and roast duck.
7. Less exposure to aluminum-containing food aluminum will inhibit the activity of brain enzymes, promote the gradual decline of people's memory, reduce their thinking ability and even induce dementia.
8. Alum in fried dough sticks is an inorganic substance containing aluminum, so it is not advisable to eat more and do less food made of aluminum products.
9. Avoid food containing lead. Lead is a big killer in the brain. If you eat food containing lead, such as popcorn, preserved eggs, canned food, etc., lead will enter the brain with the blood, causing insufficient oxygen and nutrition supply to the brain, damaging brain cells, causing memory loss, insufficient oxygen and nutrition supply to the brain, damaging brain cells, leading to memory loss and brain tissue damage.
10. Don't touch too sweet food, and take in too much sugar, which is not easy to be digested and decomposed by the human body. Sugar will penetrate into the blood, destroy cells and cells in all parts of the body, and make the body acidic.
1 1. Therefore, eating less sweets, especially foods containing sugar and saccharin, will make you smarter.
12. Don't touch glutamic acid, the main ingredient of monosodium glutamate flavored food. Glutamate will produce a substance that inhibits nerves during human digestion, affecting the nervous system and damaging brain tissue.
13. Especially infants and pregnant women with immature brains should avoid eating foods flavored with monosodium glutamate.