Efficacy: Rock sugar has the functions of clearing away heat and turbidity, stopping sweating and detoxifying. Stewing bird's nest with rock sugar alone can achieve the effects of nourishing yin and moistening dryness, nourishing yin and promoting body fluid production.

Ingredients: bird's nest 5g, a little rock sugar.

Practice: Wash the bird's nest and soak it for about 4 hours, then drain the soaked bird's nest and tear it along the lines. Put the thin strips of bird's nest into the stew and add purified water, the water level is about higher than the knuckles of bird's nest; Cover the lid and put it into the saucepan. The water level in the saucepan is half that of the saucepan, and simmer for 45 minutes without adding water. If you like the soft and smooth taste, you can appropriately extend the stewing time of bird's nest.

Note: This stew should be used with caution for diabetics.

Coconut milk sago bird's nest

Efficacy: Coconut tree is known as the "tree of life", and its juice is listed as "the first juice for health preservation" by Chinese medicine. Coconut juice is clear as water, sweet as honey and crystal clear, which is a good product to relieve summer heat and quench thirst. In addition, coconut juice also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea. Eating with bird's nest can promote fluid production and nourish the stomach.

Ingredients: bird's nest 5g, sago 30g, coconut juice 50g, a little rock sugar.

Practice: soak and wash bird's nest and sago separately in advance. The bird's nest is soaked for about 4 hours, and sago can be taken out and drained with clear water until it becomes soft. Stew the soaked bird's nest in water for 30 minutes. During this period, cook sago and coconut juice with half a pot of water for about 20 minutes, then add the stewed bird's nest and a little rock sugar, and cook sago on low heat for a few minutes until it is transparent.

This product has a unique flavor when eaten cold! Just cook sago and coconut milk in advance, let it cool and put it in the refrigerator for preservation. Then let the stewed bird's nest cool, and add iced coconut sago to serve.

Caution: Diabetic patients should use this product with caution.

Yangzhi Gan Lu cubilose

Efficacy: Poplar honey is mainly made of mango and sago. The precursor carotene of vitamin A contained in mango is extremely high, which is rare in fruits, and its vitamin C content is also very rich. Sago has the nutritional effects of invigorating spleen, tonifying lung and resolving phlegm, which is helpful to relieve spleen and stomach weakness and indigestion. Sago also has the function of restoring the natural moisture of the skin, so Yang Zhi Gan Lu is especially loved by ladies.

Ingredients: bird's nest 4-6g, mango 1, sago 50g, coconut milk 50g, sugar 20g, milk 150g.

Practice: ① the bird's nest cup is stewed in advance, and then the bird's nest is drained for use; Dice mango, one part of the pulp is used as pulp, and the other part is used as decoration;

(2) part of mango is mixed with coconut milk, milk and sugar, put into a blender to be stirred into coconut milk mango pulp, and put into a refrigerator for later use;

(3) Boil water in the pot. After boiling, add sago and cook for 1 min. Cover and stew for 20 minutes. Take it out to cool. At this time, there is a small white spot in the middle of sago.

In the process of stewing sago, peel the grapefruit and put it in the refrigerator for use.

Boil another pot of water. After the water is boiled, add uncooked sago and continue to cook for 5 or 6 minutes until sago is almost completely transparent and cooled.

(4) Take out mango coconut juice and sago, mix them together, and add a little diced mango and grapefruit for decoration.