1, mung bean
Mung bean is a very common food in life, which can be regarded as a traditional bean food in China. In hot summer, eating mung beans properly has a good effect of relieving summer heat and disinfection, so from the perspective of health, it is very good to eat mung beans in long summer.
2. Duck eggs
Eating duck eggs in long summer is a custom in many places. The so-called long summer is also called laying eggs, and laying eggs is duck eggs. Eating more duck eggs in summer can help to improve physical strength and supplement other nutrients needed by the body. It is a healthy nutritious food. Therefore, it is good to eat more duck eggs in the long summer.
3. Sweet potato
In everyone's mind, sweet potato is a kind of food that is often eaten in winter. For example, eating baked sweet potatoes in winter is delicious. However, it is also good to eat sweet potatoes in the long summer. Eating sweet potatoes in long summer can stick dirty things on the intestinal wall and clear the intestines, so you can eat more sweet potatoes in long summer.
4, green plum
Friends who love sour food must like green plums, which are big, thin-skinned, thick-fleshed, small-nucleated, juicy and high in acidity. More importantly, green plum is rich in various amino acids, fruit acids and vitamin C, which has the effects of promoting fluid production to quench thirst and stimulate appetite. It is also good to eat more green plums in the long summer.
5.cherry
Cherry is a seasonal fruit in long summer, which is very healthy to eat in long summer. Cherry has less iron content, but high vitamin content, which is also good for health. It is better to eat more cherries in the long summer.
6.watermelon
As the most common fruit in life, the delicious and nutritional value of watermelon has been recognized by many friends. Eating watermelon in summer is a very enjoyable thing. Watermelon is cool, so eating it in summer will not cause irritation, and it can also effectively make up for the loss of potassium salt in the body, which is very beneficial to health. So it is also good to eat more watermelons in the long summer.
7.bitter gourd
After entering summer, getting angry is very common. Therefore, increasing the intake of bitter gourd can effectively prevent heat clearing, which is the most important food to prevent excessive internal heat in summer.
8. Lotus seeds
Summer is the season of labor, and lotus seeds nourish the heart and soothe the nerves. You can eat more in summer to relieve the discomfort in summer.
9. Lettuce; lettuce
The weather is hot and the body tends to accumulate gas. So eat more ventilated food. Lettuce is the first choice. At the same time of ventilation, it can also help you to discharge the waste gas in your body, which is beneficial to the digestive tract and treat constipation.
10, ginger
As the saying goes, "eat radish in winter and ginger in summer" naturally makes sense. Eating ginger in summer can cure some diseases in winter, but be careful not to eat too much, and don't eat it at noon and night. Eating ginger in the morning can cure all diseases.
Dietary considerations in the long summer:
1, should be light and avoid hot and dry.
Diet, hot weather, the principle is tonic, spleen, summer heat, dampness. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen, such as duck, shrimp, crucian carp, lean meat and edible fungi (mushrooms, mushrooms, Pleurotus ostreatus, tremella, etc. ) and coix seed. After reasonable cooking, it can be made into all kinds of delicious food, which can stimulate appetite, supplement nutrition, and relieve summer heat and keep fit. In addition, you can also eat mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "antidote porridge", which has a certain effect of dispelling summer heat and promoting fluid production and tastes delicious.
2. Food hygiene
Food hygiene is particularly important in summer, and good food hygiene and personal hygiene habits must be developed. Don't buy spoiled food ingredients; It is best to cook and eat now; Raw fruits should be cleaned and disinfected; When cooking cold dishes, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite; Even if the weather is hot, you should not be too greedy in diet to prevent pathogenic microorganisms from taking advantage of it.
Step 3 eat bitter food properly
As the saying goes, happiness comes from "bitterness", and alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter foods such as bitter gourd, bitter vegetables, tea and coffee can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
4, pay attention to supplement salt and vitamins.
In summer, people sweat more and lose more sodium chloride, so we should pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.