Tremella fuciformis
Lotus seed 30 grams
Lily 20 g
10 jujube
80 grams of rock sugar
Two thousand milliliters of pure water.
Steps:
A white fungus, soaked in advance.
Wash the lotus seeds and soak the lily.
Add water to the casserole, tear the tremella into small flowers, and add red dates and lotus seeds.
After the fire boils, simmer for an hour and a half, then add the soaked lily, add the rock sugar and boast for another half an hour.
Zanhao tremella decoction
Put it in a bowl to enjoy.
Practice of tremella lotus root soup ingredients
20 grams of lotus seeds
Lily 6 grams
Tremella 6 grams
7 grams of red jujube slices
4 grams of longan meat
Lycium barbarum 3 g
Crystal sugar 15g
800-900 ml of purified water
Steps:
Prepare the ingredients you need.
Lotus seeds and lilies are soaked in water two hours in advance, and tremella can be soaked in water half an hour in advance.
Remove the roots from the soaked tremella and tear it into small pieces.
Peeled and soaked lotus seeds.
Pour tremella, lotus seeds and lily into a health pot.
Pour purified water into the health pot and cover the pot.
Start the function of nourishing soup in the health pot, with a procedure of 45 minutes.
Finally, add rock sugar when the remaining 10 minutes.
Add longan pulp, red jujube slices and medlar.
After cooking, you can eat directly or continue to stew 10-20 minutes.
Delicious tremella lotus seed soup is ready.
Put it in a bowl to eat.
Drinking more soup that nourishes yin and moistens the lungs can play a role in health care.
This is easy, tea time. Have a bowl.
It is really convenient to cook with a health pot!
skill
I use red jujube slices. If you use whole red dates, you can put them in and cook them with tremella, lotus seeds and lilies.
Don't put Lycium barbarum into the boiling system too early to avoid nutrient loss.
I like to eat sticky and soft taste, so I need to extend the cooking time appropriately.
The amount of rock sugar can be increased or decreased according to your own preferences, and you can also change honey.