1, which parts of the body need maintenance?
1. teeth. In addition to following the standard "maintenance rules" such as brushing teeth, flossing, quitting smoking and limiting alcohol, you should also eat more fruits and vegetables with high dietary fiber content, such as carrots, pears and apples.
2. Listen. Studies have found that exposure to high decibel noise can lead to hearing loss related to aging. In daily life, try to stay away from the shouts of lawn mowers, food mixers and others. You can usually drink some red wine to delay hearing loss.
3. the heart. People with sleep apnea (that is, snoring) will reduce the oxygen content in the blood, leading to heart damage. Therefore, if your family reminds you of snoring, you should see a doctor in time.
4. liver. Medical scientists at the Cleveland Clinic in the United States found that drinking more than 2 cups each time will kill liver cells. Drinking one or two cups of coffee every day helps to restore the liver damaged by alcohol.
5. lungs. Eating more garlic will make breathing smoother. According to the research results published in Cancer Prevention Research by researchers from Jiangsu Provincial Center for Disease Control and Prevention in China, people who eat garlic raw at least twice a week have a 44% lower risk of lung cancer. Allicin, a component of garlic, can inhibit the inflammatory reaction in human body and act as an antioxidant to reduce the damage of free radicals to human cells.
6. Come back. Back muscles have the function of supporting the spine, so you should do more exercises to enhance the strength of core muscles on weekdays, such as "Little Swallow".
7. wrinkles. Pay attention to applying sunscreen during the day and non-moisturizing skin care products containing vitamin C at night. People over the age of 30 will have thinner skin and are prone to wrinkles. Vitamin c helps to reduce wrinkles.
10. Gastrointestinal. Eat different kinds of foods containing probiotics, such as kimchi and yogurt, because different people's stomachs will react to different probiotics, so eating more fermented foods is helpful to gastrointestinal health.
1 1. Blood vessels. The blood vessels in the human body are nearly 6.5438+0 million kilometers long, which bear the role of transporting important nutrients. Intermittent exercises, such as aerobics and belly rolling, help to maintain the flexibility of blood vessels. Doing intermittent exercise 2~3 times a week has the best effect on protecting blood vessels.
12. Ankle. It is suggested that barefoot or wearing minimalist running shoes (barefoot shoes) do some exercises to increase leg muscle strength (such as lifting heels).
13. Knee. If you don't exercise for a long time, the lubricity of cartilage will decrease, resulting in tearing of cartilage and ligament. The strong quadriceps femoris can be used as a shock absorber. According to your own situation, you can do squats to exercise quadriceps.
2. What health care do you eat?
1, pork: iron supplement
There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.
2, pigeon meat: strengthening the body and tonifying the kidney
As the saying goes, "one pigeon wins nine chickens", and the nutrition of pigeon meat has always been recognized by people. Has the effects of strengthening body constitution and tonifying kidney, strengthening brain and improving intelligence, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty, and whitening skin. Easy to digest, very suitable for the elderly, infirm, surgical patients, pregnant women and children.
Old pigeons are often used to make soup, while young pigeons are crispy and slippery. However, because of the long-term nutrition accumulation, the nutrition and meat taste of old pigeons are outstanding. Drinking a bowl of pigeon soup for protecting liver and tonifying kidney, benefiting qi and enriching blood in the coldest time of the year can make people energetic and radiant.
3, black-bone chicken: tonic
Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating female metrorrhagia and some debilitating diseases. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.