It is a good choice for women to drink more lemon tea, which has antioxidant effect and inhibits free radicals. It can prevent and eliminate skin pigmentation, which is why women prefer lemon drinks to men.
2. Drinking green tea can moisturize the skin.
Drinking green tea in autumn can moisturize the skin, benefit the lungs and promote fluid production, moisten the throat, effectively remove the residual heat in the body and restore body fluids. Studies have shown that drinking green tea can maintain a high level of vitamin C in blood and reduce the excretion of vitamin C in urine. The anti-aging effect of vitamin C has long been proved by research.
3. Drink oolong tea to prevent cancer
Oolong tea, also known as green tea, is a semi-fermented tea, which is between green tea and black tea, neither hot nor cold. Green tea contains almost no vitamin C, but is rich in minerals such as iron and calcium, catechins and tea polyphenols. Drinking oolong tea regularly in autumn has many benefits, such as relieving fatigue, promoting fluid production and diuresis, relieving fever and heatstroke, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, losing weight and keeping fit. In addition, it also has special effects of preventing cancer, reducing blood fat and resisting aging, which is of great benefit to autumn health care and is very suitable for drinking in dry autumn.
4. Drink Dangshen tea to prevent colds.
Chinese medicine says that there is a layer of defensive qi on the surface of human body, and people with insufficient defensive qi have weak resistance and are prone to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold when it is cold. Codonopsis pilosula and Astragalus membranaceus are 5g each, and Cordyceps sinensis can be added if conditions permit, which has the effects of nourishing lung and kidney, caring skin and enhancing human immunity. Can be directly brewed with boiling water, can be brewed many times a day, and finally taken out for eating. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and removing dampness, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood and strengthening the spleen, calming the heart and calming the nerves, and is suitable for people with spleen and stomach weakness, deficiency of both qi and blood, and fatigue and weakness.
5, drink Ophiopogon japonicus tea to prevent cough
Ophiopogon japonicus, Lily and fresh orange peel each 10g. Boil Ophiopogon japonicus and Lily first, then add orange peel. Ophiopogon japonicus can yin beauty, moisten the skin, nourish the yin of lung and stomach, and also has a certain curative effect on cough caused by exogenous cold. Lily has the functions of clearing away lung heat, nourishing yin, moistening dryness and calming nerves. Fresh orange peel has the functions of dispersing lung, relieving sore throat and relieving cough. Especially suitable for people with dry cough, dry mouth and sore throat.