A day's plan lies in the morning, a beautiful day. Starting from the morning, the good habit of going to bed early and getting up early can make children greet the sunrise happily and face the new day with full spirit.

Pupils should ensure ten hours' sleep. From the perspective of traditional Chinese medicine, at this time, the internal organs of the body begin to work, so it is necessary to enter a deep sleep state before 1 1 at night.

During the Spring Festival, children relax and parents relax. Most children go to bed and get up late every night. School is about to start, so parents can help their children adjust their sleep time in time and go to bed early and get up early. It's time for bed. Mom and dad can accompany their children in bed, tell stories to them, read books with them, and enter a rest state in advance. It's time to get up in the morning and wake up the children, especially parents, not to lie in bed and set a good example for their children.

Second, the cultivation of good hygiene habits.

The second good habit that children need to develop is to pay attention to hygiene, wash their hands frequently, take a bath frequently, cut their nails frequently, change clothes frequently, pay attention to personal hygiene and environmental hygiene, and encourage children to often help their parents clean up their houses and participate in family cleaning. In these aspects, parents clearly demand that their children should be urged to persevere, and they should not do too much for their children and deprive them of the opportunity to participate and persist.

Third, cultivate good eating habits.

Good eating habits mean a healthy diet, balanced nutrition, no picky eaters and no partial eclipse. Parents should not cater to their children's preferences too much, and try to eat less or no junk food, such as popcorn, fried food and puffed food with high lead content.

Some children especially like to eat snacks, and their parents cry if they don't buy them, or they are full when they eat snacks at ordinary times, and they don't eat them when it's time to eat. Parents should make their interests clear, search online for some real cases of diseases caused by eating junk food, and tell them to their children so that they can understand the harm of junk food to health. And make three chapters with children to improve their control and eat less or no snacks. If children make progress, they will be praised in time to enhance their enthusiasm for refusing snacks.