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What health dishes are there in winter?
One of the winter recipes-Fried mutton with onion

Fried mutton with onion

Label home cooking, single recipe, qi and blood nourishing conditioning, nourishing health conditioning, winter health conditioning dishes classification onion explosion seasoning type onion fragrance main ingredients: mutton (hind legs) 150g onion 150g seasoning: vegetable oil 25g sesame oil 5g soy sauce 15g garlic 15g cooking wine 10g vinegar 5g ginger. Production method 1, boneless mutton, cut into 4.5 cm long slices.

. 2. Remove the onion leaves from the green onion, keep the onion white, wash and cut the hob section.

3, garlic peeled and washed into garlic paste.

4. Heat the oil in the pan, stir-fry the meat slices until they change color, and add cooking wine, ginger juice and soy sauce to taste;

5. Finally, add onion, garlic and vinegar, and pour in sesame oil.

Tips: This dish can be roasted with fire.

Health tips

1. Mutton tonifies qi and nourishes blood, warms the middle warmer and nourishes the stomach.

2. Mutton is rich in protein, and also contains a lot of vitamin B 1. Eating it with onion can promote its absorption.

This dish tonifies qi and blood, and is suitable for people who are weak. Winter recipes-radish stewed beef name radish stewed beef label Beijing cuisine, winter health conditioning, anemia conditioning, blood nourishing conditioning, spleen strengthening and appetizing conditioning, and dish classification Original stewed seasoning type Salty ingredients: white radish 450g beef (thin) 100g seasoning: onion 15g ginger 15g cooking wine 10g. Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;

2. Heat the oil in the pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;

3. Add radish pieces, boil, and skim off the floating foam;

4. When the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.

5. Then skim the float and put it into the soup bowl. Tips: This product needs about 750g of fresh soup to make the stew taste better. Order more dishes suitable for winter, so that it is not too cold this winter. One of the winter recipes-mutton radish soup name mutton radish soup label private kitchen, nourishing health care, malnutrition health care, winter health care, food classification cooking seasoning type salty main ingredient: mutton (thin) 400g white radish 300g ingredients: coriander 1 0g seasoning: soy sauce 2g yellow wine 6g salt 3g salad oil15g scallion/kloc-. Wash and slice mutton and soak it in soy sauce and Shaoxing wine. 2. Wash the radish, peel and slice it, and chop the parsley. 3. Stir-fry onion and mutton in oil, add appropriate amount of water, add radish, simmer for 40 minutes, and season with coriander.