It contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it is very suitable for people with arteriosclerosis, hypertension and coronary heart disease.
Walnut kernel contains a lot of vitamin E and linolenic acid, which is an ideal skin care agent for human body. Regular consumption has the effect of moistening skin and blackening hair.
Chewing some walnuts when you feel tired can relieve fatigue and stress.
Walnut can also tonify kidney, solidify essence, moisten intestines and relax bowels, and strengthen the body.
Walnut has high medicinal value. "Compendium of Materia Medica" records that walnuts are sweet in taste and flat in nature, and can tonify qi and blood, regulate dryness and eliminate phlegm, warm kidney and lung, and relieve asthma. Eating walnuts regularly can nourish blood vessels, stimulate appetite, blacken hair and beard, and treat sexual dysfunction, neurasthenia, memory loss and other diseases. Therefore, there is a folk saying that "people often eat walnut oil and white-haired old people dress up as yaks". Walnut food has a nourishing and health-preserving effect on people of all ages: pregnant women eat more food that is conducive to fetal bone development; Regular consumption by children is beneficial to growth and development, enhancing memory and protecting eyesight; Young people often eat it to make their bodies healthy and their skin smooth; Middle-aged and elderly people often eat it, which can protect the heart and moisten the lungs, improve intelligence and prolong life.