First, health care methods.
Rule 1: Maintain normal weight.
There are many women who think that losing weight is a lifelong career, but we should be clear that keeping the weight within the normal range, being too fat or too thin will pose a threat to our health. Nothing is more important than health now, so female friends should distinguish between weight and severity. Whether the weight is in the normal range also has its calculation method. The specific formula is (height cm- 100)x0.9(kg)-2.5(kg). Female friends can calculate and see if their physical condition needs to lose weight.
Rule 2: Don't be too clean.
Most women prefer cleanliness. The appearance of disinfection products, such as disinfectant soap, disinfectant and shower gel, has made female friends fondle admiringly, almost turning their lives into a sterile world. However, according to the research of relevant biologists, excessive sterilization will upset the balance of flora in the human body, reduce the sensitivity of women's bodies to bacteria and damage women's health. Although it is understandable to love cleanliness, everyone should pay attention to it.
Rule 3: Try to have children before the age of 30.
With the increasing pressure of work and life, many female friends have joined the ranks of late marriage or unmarried people. In fact, it is better for female friends to get married and have children normally, because it is better for women to have children between the ages of 20 and 30, and once they have children after the age of 30, the chances of gallbladder and breast diseases are 7% higher than those of women who have children before the age of 30. In view of this situation, for themselves, for their children and for the whole family, female friends should try their best to give birth before the age of 30.
Rule 4: Take short-acting contraceptives.
Although it is a contraceptive, the function of short-acting contraceptives is not only contraception. As we all know, the short-acting contraceptive is a very common compound drug, which mainly contains estrogen and progesterone. According to related research, if women take short-acting contraceptives for five years in a row, the probability of suffering from uterine cancer will be 20% lower than that of ordinary women, and the time of taking them and the probability of reduction can be analogized in turn. In addition, the short-suburb contraceptive can also relieve the symptoms of dysmenorrhea and premenstrual tension syndrome in women, which shows that its efficacy is multifaceted. However, it should be noted that female friends suffering from hypertension, nephritis, malignant tumor, heart disease and other diseases had better not take short-acting contraceptives.
Rule 5: Don't smoke, drink a little wine.
Now more and more female friends have become smokers or like drinking. However, we should realize that nicotine in cigarettes will accumulate in women's uterus, which will reduce the body's resistance to female papillomavirus and eventually increase the risk of cervical cancer in women. Of course, in addition to smoking, women should also control their drinking.
Second, the health care movement.
1, badminton, badminton can stretch the whole body, use both hands and feet, and need a little running. Therefore, a badminton can be regarded as a whole-body exercise, and the hand muscles, calves and thighs have been well exercised, which is very effective for body shaping.
2, swimming, can increase women's vital capacity, and enhance women's myocardial function, physical resistance will also be enhanced because of frequent swimming. Swimming can also burn fat and achieve bodybuilding.
3, dancing, dancing can make the body softer, and the flexibility of the body is conducive to awakening the young body. It can also prevent frequent backache, and it can also prevent you from twisting your waist and making clicks.
4, walking, walking slowly is also promoting the body's blood circulation and deepening the body's metabolism. Walking after meals is a good way to keep healthy. Sedentary is not good for your health. Doing more exercise will make your neck bones more flexible.
5, cycling, cycling outdoors can also breathe fresh air and strengthen lung function. Therefore, in the process of cycling, you can lose annoying fat on your thighs and exercise your whole leg.