The following is a brief introduction to the methods and characteristics of keeping in good health of Tai Ji Chuan in the order of hierarchical cultivation.
Practice Tai Ji Chuan.
Let's get started. Practice boxing first. Practice physical integrity, physical relaxation, even qi, and professionalism. Through joints, change is the key. Tai Ji Chuan, who is practicing health, is practicing the combination of static and dynamic, practicing boxing and kungfu. By practicing boxing, he can learn the tricks of boxing and practice Taiji Kung Fu with form, spirit, rest, relaxation, qi, strength and spirit.
Lianyi
Doing something starts with doing nothing. You must practice your mind before you practice boxing. Body, movement, breathing, relaxation, qi movement and exertion all depend on the heart. The Buddha's Dharma is in my heart, and yet I feel the harmonious heart-beat of the Sacred Unicorn is clever and full of care. Exercise is intended to command the ability of body movements, relaxation, breathing, blood circulation, whole body coordination, movement coordination, relaxation, breathing, internal qi and internal strength, and to exercise the comprehensive command and coordination ability of central nervous system-brain (the "heart" in traditional health-keeping theory) on human organs and systems, which is called "willpower", that is, the "heart" in traditional health-keeping methods.
Do breathing exercises
Health tai chi chuan boxing, static exercise and static practice, dynamic and static combination, let him catch his breath quickly and get obvious results quickly. The techniques include gathering qi and nourishing qi-practicing single qi in the field, lifting the spirit-moving the governor vessel, lifting and opening-promoting qi and regulating menstruation. This is the basic kung fu for Tai Chi to treat diseases, keep fit and do kung fu exercises.
Emotional synergy
Health care Tai Ji Chuan can practice boxing, rest, relax and promote qi, so as to achieve full strength. The exertion of internal strength and qi and blood is the ability of yin and yang to reconcile themselves-the art of treating diseases and strengthening the body. The application of strength to the outside world is an application skill of Wushu, and the strength of boxing moves.
The above is the first level (primary) kung fu of Tai Chi internal skill, which is the basis of treating diseases, keeping fit and boxing.
Song Lian
Relaxation is the basis of practicing qi, strength and spirit. Healthy Tai Ji Chuan takes a relaxed and fun approach.
Interest-taking method is an exercise to exercise adaptability. Only by relaxing with interest and practicing to conform to the physiological rhythm, the whole body can relax, the body and mind can be relaxed, the qi and blood can be smooth, and the qi can be obtained (have a sense of qi), and the Tao can be practiced and improved.
Relaxing with interest is a transitional method to exercise reverse abdominal breathing and boxing breathing.
breathe
Healthy Tai Ji Chuan uses the boxing of anti-abdominal breathing. This is a natural way of breathing that conforms to the physiological rhythm and is coordinated with boxing movements, internal qi, strength and coordination. In this way of breathing, the opening and closing of body movements, the entry and exit of breathing, the opening and closing of internal qi, and the storage and release of strength all follow Yin and Yang and coordinate with each other. This is the so-called combination of Yin and Yang. Abdominal breathing is a necessary guarantee for Dantian to play its efficiency, because of the power of action.
Taiji cultivation
At this point, kung fu can be promoted to a higher level: refining qi-practicing Tai Chi. The achievement methods are: grasping the mind to stop thinking, gathering the spirit, holding one in the middle, harmonizing with the spirit, running Tai Chi ... step by step, climbing up step by step to prove Tai Chi before the road.