Modern people pay more and more attention to their health. In particular, white-collar men with high work pressure are eager to write down all their health care knowledge. It is unrealistic to write down all the common sense of health care, but you can remember the key points. Here are four common health knowledge that men must know. Write it down quickly.

The first is the indispensable water for healthy men.

Especially muscular men should drink more water. The water content of muscle is twice that of fat. Water can ensure smooth joints, regulate body temperature, reduce urinary tract inflammation and stones, and provide minerals for various tissues in the body. Men of medium height should supplement at least 1500-2000 ml of water every day, and men who love sports should drink more water on hot days.

The cultivation of some good habits in daily life is also the key to male health care.

In daily life, we should enhance health awareness and strengthen health maintenance; Reduce health threats and change bad living habits; Establish confidence in life and seek effective help; Eliminate the old health care concept and correct the wrong health cognition.

Trace metal elements are very important for men's health.

Every man wants to keep his sexual life active, and the trace element zinc is of great benefit to this. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, coarse grains and beans are rich in zinc. Besides zinc, magnesium also plays an important role in this respect. Can enhance the vitality of sperm, thereby increasing the chances of successful pregnancy. Foods such as bananas, beans, potatoes, oats, leafy vegetables and seafood are rich in magnesium; Of course, magnesium is indispensable to ensure the normal operation of the heart. It helps to lower blood pressure and reduce the risk of heart disease; Chromium is also a very important element for men. It helps to keep cholesterol in men at a normal level, promote muscle growth and enhance physical endurance.

In the process of male health care, it is also important to pay attention to vitamin intake.

Vitamin C is the "king" of vitamins, which can enhance the resistance to infection, prevent tumors, cardiovascular diseases and strokes, benefit teeth, gums and eyes, help to delay aging, and prevent asthma and male infertility. Moreover, fruits such as green peppers, strawberries, oranges and lemons are rich in vitamin C. Experts believe that smokers should take more vitamin C. Generally, fruits and vegetables contain a lot of vitamin C, especially carrots, vegetables, strawberries, pears, bananas and apples. Besides vitamin C, they are also rich in cellulose. Vitamin A helps to improve immunity, protect eyesight and prevent cancer. Carrots, fish, animal livers, dairy products, apricots and cantaloupes contain vitamin A; Vitamin B6 can reduce the incidence of kidney calculi. Bananas, fish, chicken, animal livers, potatoes, coarse grains and sunflower seeds also contain vitamin B6.

Pay attention to some daily health knowledge in daily life.